Celebrate National Pilates Day – Saturday, May 4, 2019

Celebrate National Pilates Day – Saturday, May 4, 2019

Stop by for an Open House 8:30-11:00a on May 4.  Visit our newly remodeled Sapphire Studio on the second floor. Win prizes and have a Mimosa to celebrate National Pilates Day 2019.

Free Class to Members and Non Members:
7:00a Fit Pilates with Ellen
8:30a Hot Pilates Sculpt with Jennifer
8:30a Pilates Barre with Christen
 
 
FREE to HAC Members
 
10:15a Pilates on the Ball with Jennifer
Practice the Pilates Reformer sequence on the mat. Use the Fitness Ball to help you feel like you are using the apparatus. Learn wonderful variations for exercises like Short Spine Stretch, Rowing, and so much more!
  
 
Space is limited. Please Register
Yoga for Feet

Yoga for Feet

Tuesday, April 23 –  May 14. 5:30-6:45p
Invigorate your yoga practice from the ground up. Release and engage the tissues in your feet as we transition into bare feet and Flip-Flop season. Explore how your feet provide supporcorrected-feet-on-blue-mat1-e1358913415132t for your entire body during walking meditation, reclined, standing and inverted poses.
 
$60 Members  $80 Non Members
 

 

Melt 101

Melt 101

Fridays – 12:00p-1:15p  April 5-26

Join Liron Weiss- MELT Method Instructor to start your journey to healthy, pain free living! Learn unique self- care techniques you can do at home to improve your body’s ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT directly balanced your nervous system and Rehydrate your connective tissue to provide your body support and optimal mind-body communication. Over 6 weeks, you’ll learn how to use specialized Soft MELT Rollers and small MELT Hand and Foot Treatment Balls to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. MELT will reduce inflammation, ease chronic neck and low back strain, improve alignment and flexibility. For more information about MELT Method, go to meltmethod.com 
 

*You have to be able to get down and up from the floor in order to participate. Contact Liron with ANY special conditions or questions:

 $66 Members   $86 Non Members

 

meltmadison@gmail.com