Pilates Playground – Take your practice to the next level

Pilates Playground – Take your practice to the next level

Thursdays, 8:30-9:25a
September 6-27 with Courtney Hall
Designed for intermediate-level enthusiasts who are interested in learning more advanced exercises on the various pieces of Pilates equipment. The Pilates Tower/Cadillac, chair, ladder barrels and reformers will be used throughout the 4 week workshop.

Limited to 4 participants.

 $100 Members  $150 Non Members

Register Online:  HERE

 

Pilates Introductory Series

Pilates Introductory Series

Begin your Pilates training with a comprehensive (mat + reformer) eight-class Pilates Fundamentals Series. Designed for first-time Pilates students. Develop basic skills and terminology, and learn basic usages of equipment while enhancing core strength, flexibility and physical endurance. Intro series will prepare you to move on to more advanced Pilates training method.

$140 Members  $280 Non Members

Register Online Here

Pilates Intro Immersion with Mari Foster

Pilates Intro Immersion with Mari Foster

Dive into two weeks of Pilates. Learn the fundamentals of the method. Practice on both the mat and reformer with hands on assistance from your instructor.  Designed for beginning students and those brand new to Pilates.  Following this intro move into private lessons or group classes.  Instructor will recommend your path.

Monday – Thursday 1:00-1:55p

September 10-20th

 

$140 Members  $280 Non Members

Register Online Here

 

Yoga in the Park  – September 2018

Yoga in the Park – September 2018

Yoga in the Park

Thursdays, September 6-27

9:45-10:45a

 at Marshall Park 

FREE to HAC members. Please register Online

Non Members Welcome – Register at Marshall Park Boathouse

Register Online HERE

Tai Chi Immersion

Tai Chi Immersion

 

Saturday, August 18  11:30a-1:00p with Joan

Introduction to Tai Chi Fundamentals is based on the YANG style. It covers the beginning movements in a step by step process. Watch, follow, show and practice together. Practice will focus on balance, body alignment and relaxed breathing.

Introduction to the essential principles of Tai Chi, including mind and body integration, fluid movements, coordinated breathing and mental concentration.

$20 Members  $40 Non Members

Register Online HERE