Begin your Pilates training with a comprehensive (mat + reformer) eight-class Pilates Fundamentals Series. Designed for first-time Pilates students. Develop basic skills and terminology, and learn basic usages of equipment while enhancing core strength, flexibility and physical endurance. Intro series will prepare you to move on to more advanced Pilates training method.
$140 Members $280 Non Members
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Saturday, August 18 11:30a-1:00p with Joan
Introduction to Tai Chi Fundamentals is based on the YANG style. It covers the beginning movements in a step by step process. Watch, follow, show and practice together. Practice will focus on balance, body alignment and relaxed breathing.
Introduction to the essential principles of Tai Chi, including mind and body integration, fluid movements, coordinated breathing and mental concentration.
$20 Members $40 Non Members
Register Online HERE