Begin your Pilates training with a comprehensive (mat + reformer) eight-class Pilates Fundamentals Series. Designed for first-time Pilates students. Develop basic skills and terminology, and learn basic usages of equipment while enhancing core strength, flexibility and physical endurance. Intro series will prepare you to move on to more advanced Pilates training method.
$150 Members $250 Non Members
Register Online Here
Fridays, February 22 – March 29 with Joan
This form is also known as the Yang family short form and the Beijing form. It was popularized by China’s National Physical Culture & Sports Committee as China’s national fitness program. This form is widely taught and practiced throughout the world. It is an appropriate introduction to the study of Tai Chi.
6 week session
$50 Members $80 Non Members
Fridays – 12:00p-1:15p February 1 – March 15
Join Liron Weiss- MELT Method Instructor to start your journey to healthy, pain free living! Learn unique self- care techni
ques you can do at home to improve your body’s ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT directly balanced your nervous system and Rehydrate your connective tissue to provide your body support and optimal mind-body communication. Over 6 weeks, you’ll learn how to use specialized Soft MELT Rollers and small MELT Hand and Foot Treatment Balls to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. MELT will reduce inflammation, ease chronic neck and low back strain, improve alignment and flexibility. For more information about MELT Method, go to meltmethod.com
*You have to be able to get down and up from the floor in order to participate. Contact Liron with ANY special conditions or questions:
$99 Members $129 Non Members
No Class 2/22/19
Thursday, February 14 7:00-8:15p
Connect with your partner in a revitalizing, strengthening, energizing and uplifting way. Expect a fun, and playful class Adjusting, Assisting, Balancing with/on, and Mirroring your partner.
The stiff and inflexible are especially welcome!
assisted by guest instructor Ken Kloes
$20/couple Members $40/couple Non Members