Intro to Melt

Intro to Melt

Come to a MELT Intro Workshop and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life.

Two intro options scheduled:

FRIDAY, JANUARY 11 12:00-1:30p OR SUNDAY, JANUARY 20 11:00-12:30p

This all-levels workshop will use specialized soft rollers and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.

Don’t miss your chance to experience this unique self-care technique, featured in the New York Times bestselling book The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! For more information about MELT, go to meltmethod.com

 REGISTER ONLINE HERE

$30 Members $40 Non Members

Mindfulness 101

Mindfulness 101

Tuesdays, January 8-29, 7:00-8:15p

Join Joni Goldman, certified Mindfulness Meditation instructor, to learn the basics of Mindfulness meditation.
Explore what Mindfulness is
Study the health benefits of a Mindfulness practice
Learn how to set up your own practice at home.

Please bring a note book and wear comfortable clothing.

$40 Members  $50 Non Members

 

Intro to Tai Chi Fundamentals

Intro to Tai Chi Fundamentals

Mondays 12:30p with Rita – January 7-February 11

 12:30-1:15p

 

This form is also known as the Yang family short form and the Beijing form. It was popularized by China’s National Physical Culture & Sports Committee as China’s national fitness program. This form is widely taught and practiced throughout the world. It is an appropriate introduction to the study of Tai Chi.

6 week session

$50 Members  $80 Non Members 

Register Online Here

Intro to Yoga

Intro to Yoga

Sunday, January 20 with Melissa Marti

1:30p – 3:30p

For NEW yoga students!  Become familiar with poses. Practice breathing exercises, holding postures with proper alignment and relaxation.

Recommended for those who are new to yoga or have never been in a class setting. Intro to yoga fundamentals provides students with the skills and confidence to transition easily into a Yoga class.

Participant must be able to move from standing to mat unassisted.

Please bring your own yoga mat
$30 MEMBERS
$50 NONMEMBERS

Register HERE

Pilates Introductory Series

Pilates Introductory Series

Begin your Pilates training with a comprehensive (mat + reformer) eight-class Pilates Fundamentals Series. Designed for first-time Pilates students. Develop basic skills and terminology, and learn basic usages of equipment while enhancing core strength, flexibility and physical endurance. Intro series will prepare you to move on to more advanced Pilates training method.

$150 Members  $250 Non Members

Register Online Here