Intro to Yoga

Intro to Yoga

Sunday, March 10 with Melissa Marti

1:30p – 3:30p

For NEW yoga students!  Become familiar with poses. Practice breathing exercises, holding postures with proper alignment and relaxation.

Recommended for those who are new to yoga or have never been in a class setting. Intro to yoga fundamentals provides students with the skills and confidence to transition easily into a Yoga class.

Participant must be able to move from standing to mat unassisted.

Please bring your own yoga mat
$30 MEMBERS
$50 NONMEMBERS

Register HERE

Pilates Introductory Series

Pilates Introductory Series

Begin your Pilates training with a comprehensive (mat + reformer) eight-class Pilates Fundamentals Series. Designed for first-time Pilates students. Develop basic skills and terminology, and learn basic usages of equipment while enhancing core strength, flexibility and physical endurance. Intro series will prepare you to move on to more advanced Pilates training method.

$150 Members  $250 Non Members

Register Online Here

Intro to Tai Chi 24 Forms

Intro to Tai Chi 24 Forms

Fridays, February 22 – March 29  with Joan

1:30-2:15p

This form is also known as the Yang family short form and the Beijing form. It was popularized by China’s National Physical Culture & Sports Committee as China’s national fitness program. This form is widely taught and practiced throughout the world. It is an appropriate introduction to the study of Tai Chi.

6 week session

$50 Members  $80 Non Members

 

Register Online

Melt 101

Melt 101

Fridays – 12:00p-1:15p  February 1 – March 15

Join Liron Weiss- MELT Method Instructor to start your journey to healthy, pain free living! Learn unique self- care techniques you can do at home to improve your body’s ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT directly balanced your nervous system and Rehydrate your connective tissue to provide your body support and optimal mind-body communication. Over 6 weeks, you’ll learn how to use specialized Soft MELT Rollers and small MELT Hand and Foot Treatment Balls to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. MELT will reduce inflammation, ease chronic neck and low back strain, improve alignment and flexibility. For more information about MELT Method, go to meltmethod.com 
 

*You have to be able to get down and up from the floor in order to participate. Contact Liron with ANY special conditions or questions:

 $99 Members   $129 Non Members

No Class 2/22/19

meltmadison@gmail.com

Couples Yoga with Tammy Reed and guest instructor Ken Kloes

Couples Yoga with Tammy Reed and guest instructor Ken Kloes

Thursday, February 14 7:00-8:15p

Connect with your partner in a revitalizing, strengthening, energizing and uplifting way.  Expect a fun, and playful class Adjusting, Assisting, Balancing with/on, and Mirroring your partner. 
 
The stiff and inflexible are especially welcome!
 
assisted by guest instructor Ken Kloes
 
$20/couple Members  $40/couple Non Members
Hot Studio
 
Mindfulness 101

Mindfulness 101

Tuesdays, March 5-26, 7:00-8:15p

Join Joni Goldman, certified Mindfulness Meditation instructor, to learn the basics of Mindfulness meditation.
Explore what Mindfulness is
Study the health benefits of a Mindfulness practice
Learn how to set up your own practice at home.

Please bring a note book and wear comfortable clothing.

$40 Members  $50 Non Members