Intro to Qigong

Friday, January 25  11:00-12:00p Qigong (Chi-Gung) means “working or playing with your energy” and includes flowing movements, breath exercises, meditation and self-massage to coax your body and mind into a relaxed state that nurtures your life’s vitality. This introductory class will give you a taste of how this simple practice can enhance energy flow, release tension fr...
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Yoga for Feet

Sunday, February 10th -  1:30-3:30p Invigorate your yoga practice from the ground up. Release and engage the tissues in your feet as we transition into bare feet and Flip-Flop season. Explore how your feet provide support for your entire body during walking meditation, reclined, standing and inverted poses.   $20 Members  $40 Non Members   Register...
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Intro to Melt

Come to a MELT Intro Workshop and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. Two intro options scheduled: FRIDAY, JANUARY 11 12:00-1:30p OR SUNDAY, JANUARY 20 11:00-12:30p This all-levels workshop will use specialized soft rollers and small MELT Hand and Foot Tr...
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Intro to Tai Chi Fundamentals

Mondays 12:30p with Rita - January 7-February 11  12:30-1:15p   This form is also known as the Yang family short form and the Beijing form. It was popularized by China’s National Physical Culture & Sports Committee as China’s national fitness program. This form is widely taught and practiced throughout the world. It is an appropriate introduction to the stu...
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Intro to Tai Chi for Health

Fridays, December 7-28 at 10:45-11:15a with Joan Introduction to Tai Chi Fundamentals is based on the SUN style. It covers the beginning movements in a step by step process. Watch, follow, show and practice together. Practice will focus on balance, body alignment and relaxed breathing. Introduction to the essential principles of Tai Chi, including mind and body integration,...
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