New Winter Wellness Hours beginning January 4 Mondays 7:00a-8:00p Tuesdays 5:30a-8:00p Wednesday 5:30a-8:00p Thursdays 5:30a-8:00p Fridays 7:00a-6:00p Saturdays 7:00a-12:00p Sundays 8:00a-5:00p watch for additional classesLearn More.
Core strengthening and stretching for seniors to improve posture & balance. A gentle, yet effective class. Limited Space. Workshops are sold as full sessions. No drop ins, prorates or refunds. $64 MEMBERS AND NON MEMBERS Register HERELearn More.
Fridays, December 7-28 at 10:45-11:15a with Joan Introduction to Tai Chi Fundamentals is based on the SUN style. It covers the beginning movements in a step by step process. Watch, follow, show and practice together. Practice will focus on balance, body alignment and relaxed breathing. Introduction to the essential principles of Tai Chi, including mind and body integration,...Learn More.
Carve your body ..... then your turkey Tuesday, November 20 5:45-7:00p Join Christen & Ellen for a special pre-Thanksgiving exercise feast. Build strength, balance and flexibility with Pilates inspired bodyweight and barre movements. Challenge yourself to Burn before you Eat. FREE to membersLearn More.
We are looking for Wellness Desk weekend staff this winter. Are you interested in warm, welcoming working environment? Contact email@example.comLearn More.
Harbor Wellness Studios is CLOSED Thanksgiving Day. Special Hours on Friday, November 23th 8:00a-11:00a. 6:00a TRX with Tracey 8:30a Hot Remix with Andrea 8:30a Pilates Reformer with Courtney H 9:30a TRX with Tracey 9:30a Yoga Flow with Liz 10:00a Pilates Mat with Courtney H Cardio area is OPEN Online ScheduleLearn More.
Wednesday, November 14 10:00-12:00p We all want to move beyond JUST coping with our daily stress to a healthier place of resilience and thriving! Join Sandy for a 2-hour workshop that will reveal the evidence-based tools and habits that will help you transform stress into an opportunity for greater health and productivity. Learn the 5 C’s of Resilience and experience how...Learn More.
October is Cycling for Wellness Month. A Pilates and/or Yoga practice is effective for cyclists to stretch, strengthen and release muscles and to improve posture. This workshop is effective for cyclists but also beneficial to athletes of all kinds. Yoga for Cyclists - Thursday, October 25 with Jennifer 5:30p Jade Studio at Harbor Wellness Register O...Learn More.
Every Saturday in OCTOBER practice at lululemon Hilldale with a Wellness Instructor FREE!! 9:00-9:45a October 20 - Andrea Horak October 27 - Mari FosterLearn More.
Take Aerial OUTSIDE... Thursday, September 20 at 5:15-6:15p Want to Feel Like a Kid Again? Aerial Yoga will increase your flexibility, strength and balance. Aerial yoga uses a yoga "sling" or "hammock" so students may move in and out of yoga postures safely. The sling may either assist a movement or make it more difficult depending on the placement. ...Learn More.