Intro to Tai Chi for Health

Fridays, October 5-26 at 10:45-11:15a with Joan Introduction to Tai Chi Fundamentals is based on the SUN style. It covers the beginning movements in a step by step process. Watch, follow, show and practice together. Practice will focus on balance, body alignment and relaxed breathing. Introduction to the essential principles of Tai Chi, including mind and body integration, ...
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OUTDOOR Aerial Yoga

Take Aerial OUTSIDE... Thursday, September 20 at 5:15-6:15p Want to Feel Like a Kid Again? Aerial Yoga will increase your flexibility, strength and balance. Aerial yoga uses a yoga "sling" or "hammock" so students may move in and out of yoga postures safely. The sling may either assist a movement or make it more difficult depending on the placement. ...
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Fostering Compassion with Sandy Salvo

Wednesday, October 10 9:45a-11:15a We can all use a bit more compassion in our lives, including self-compassion. Research shows that we can cultivate compassion with simple, intentional practices. Join us as we explore meditation and breathing practices that foster compassion and loving kindness directed both inwardly and out into the world. No experience or equipment needed....
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Pilates “Basic Mat” Certification at Harbor Wellness Studios

Aspire to a Higher Level of Pilates Professionalism. Inspire Others to Transform Their Lives. Who is this Mat Certification for: YOU! Fitness Professionals, Pilates instructors, Pilates students ...... anyone interested in learning or growing a Pilates practice. November 10-11, 2018 at Harbor Wellness Studios Prerequisites:  15 hours of classical mat classe...
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Pilates Playground – Take your practice to the next level

Thursdays, 8:30-9:25a September 6-27 with Courtney Hall Designed for intermediate-level enthusiasts who are interested in learning more advanced exercises on the various pieces of Pilates equipment. The Pilates Tower/Cadillac, chair, ladder barrels and reformers will be used throughout the 4 week workshop. Limited to 4 participants.  $100 Members  $150 Non ...
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Pilates Intro Immersion with Mari Foster

Dive into two weeks of Pilates. Learn the fundamentals of the method. Practice on both the mat and reformer with hands on assistance from your instructor.  Designed for beginning students and those brand new to Pilates.  Following this intro move into private lessons or group classes.  Instructor will recommend your path. Monday - Thursday 1:00-1:55p September ...
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