Harbor Wellness Studios is Closing 8:00p Tuesday 1/29 CLOSED Wednesday 1/30 and Thursday 1/31 Studios opens 7:00a Friday, February 1Learn More.
Friday, January 25 11:00-12:00p Qigong (Chi-Gung) means “working or playing with your energy” and includes flowing movements, breath exercises, meditation and self-massage to coax your body and mind into a relaxed state that nurtures your life’s vitality. This introductory class will give you a taste of how this simple practice can enhance energy flow, release tension fr...Learn More.
Sunday, February 10th - 1:30-3:30p Invigorate your yoga practice from the ground up. Release and engage the tissues in your feet as we transition into bare feet and Flip-Flop season. Explore how your feet provide support for your entire body during walking meditation, reclined, standing and inverted poses. $20 Members $40 Non Members Register...Learn More.
Harbor Wellness Studios is CLOSED January 1 OPEN12/31 8:00-11:00a December 31 8:15a TRX 8:30a Hot Flow Yoga 8:30a Pilates Mat 9:00a Pilates Barre 9:45a Yoga Register Now Wishing you a Happy Healthy Holiday SeasonLearn More.
Come to a MELT Intro Workshop and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. Two intro options scheduled: FRIDAY, JANUARY 11 12:00-1:30p OR SUNDAY, JANUARY 20 11:00-12:30p This all-levels workshop will use specialized soft rollers and small MELT Hand and Foot Tr...Learn More.
New Winter Wellness Hours beginning January 4 Mondays 7:00a-8:00p Tuesdays 5:30a-8:00p Wednesday 5:30a-8:00p Thursdays 5:30a-8:00p Fridays 7:00a-6:00p Saturdays 7:00a-12:00p Sundays 8:00a-5:00p watch for additional classesLearn More.
Mondays 12:30p with Rita - January 7-February 11 12:30-1:15p This form is also known as the Yang family short form and the Beijing form. It was popularized by China’s National Physical Culture & Sports Committee as China’s national fitness program. This form is widely taught and practiced throughout the world. It is an appropriate introduction to the stu...Learn More.
Core strengthening and stretching for seniors to improve posture & balance. A gentle, yet effective class. Limited Space. Workshops are sold as full sessions. No drop ins, prorates or refunds. $64 MEMBERS AND NON MEMBERS Register HERELearn More.
Fridays, December 7-28 at 10:45-11:15a with Joan Introduction to Tai Chi Fundamentals is based on the SUN style. It covers the beginning movements in a step by step process. Watch, follow, show and practice together. Practice will focus on balance, body alignment and relaxed breathing. Introduction to the essential principles of Tai Chi, including mind and body integration,...Learn More.