Intro to Tai Chi for Health

Fridays, December 7-28 at 10:45-11:15a with Joan Introduction to Tai Chi Fundamentals is based on the SUN style. It covers the beginning movements in a step by step process. Watch, follow, show and practice together. Practice will focus on balance, body alignment and relaxed breathing. Introduction to the essential principles of Tai Chi, including mind and body integration,...
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CARVE

Carve your body ..... then your turkey Tuesday, November 20   5:45-7:00p Join Christen & Ellen for a special pre-Thanksgiving exercise feast.  Build strength, balance and flexibility with Pilates inspired bodyweight and barre movements. Challenge yourself to Burn before you Eat.  FREE to members
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Resilience & Thriving with Sandy Salvo

Wednesday, November 14 10:00-12:00p We all want to move beyond JUST coping with our daily stress to a healthier place of resilience and thriving! Join Sandy for a 2-hour workshop that will reveal the evidence-based tools and habits that will help you transform stress into an opportunity for greater health and productivity. Learn the 5 C’s of Resilience and experience how...
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Cycling For Wellness

October is Cycling for Wellness Month.  A Pilates and/or Yoga practice is effective for cyclists to stretch, strengthen and release  muscles and to improve posture.  This workshop is effective for cyclists but also beneficial to athletes of all kinds. Yoga for Cyclists - Thursday, October 25 with Jennifer 5:30p Jade Studio at Harbor Wellness Register O...
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OUTDOOR Aerial Yoga

Take Aerial OUTSIDE... Thursday, September 20 at 5:15-6:15p Want to Feel Like a Kid Again? Aerial Yoga will increase your flexibility, strength and balance. Aerial yoga uses a yoga "sling" or "hammock" so students may move in and out of yoga postures safely. The sling may either assist a movement or make it more difficult depending on the placement. ...
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