Tuesday, April 23 - May 14. 5:30-6:45p Invigorate your yoga practice from the ground up. Release and engage the tissues in your feet as we transition into bare feet and Flip-Flop season. Explore how your feet provide support for your entire body during walking meditation, reclined, standing and inverted poses. $60 Members $80 Non Members Regi...Learn More.
Begin your Pilates training with a comprehensive (mat + reformer) eight-class Pilates Fundamentals Series. Designed for first-time Pilates students. Develop basic skills and terminology, and learn basic usages of equipment while enhancing core strength, flexibility and physical endurance. Intro series will prepare you to move on to more advanced Pilates training method. $150...Learn More.
Join the Movement Watch and Learn - Going Harbor Wellness Studio's facebook GROUP https://www.facebook.com/groups/HARBORWELLNESS/Learn More.
Mondays 7:15-8:00a in April with Jennifer Pilates is a movement system designed to stretch, strengthen and lengthen the entire body. Pilates exercises are useful for cyclists to ride more comfortable with core stability and hip flexibility. Pilates may also reduce low back, shoulder, knee and hip pain. $40 Members $60 Non Members Register Online HERELearn More.
Tuesday April 16 7:00-8:15p Cultivate a present way of being in your everyday busy lives. "Being present" is the basis of a Mindfulness Practice and a learned skill that can help us live a more conscious life, giving the ability to deal with everyday challenges with more openness and acceptance. Through guided meditation and simple daily practices Joni will give you ...Learn More.
Mondays with Rita - April 1 - May 6 12:30-1:15p This form is also known as the Yang family short form and the Beijing form. It was popularized by China’s National Physical Culture & Sports Committee as China’s national fitness program. This form is widely taught and practiced throughout the world. It is an appropriate introduction to the study of T...Learn More.
Sunday, April 7 1:30-3:30p During this time of year many of us spend more time sitting and less time moving. Free your asana in this Friday mix of moderately paced flow, plus seated and reclined poses. Wake up the deep life force centered in your hips with music and a . Down dog never felt so good. $30 Members $50 Non Members Register Online ...Learn More.
Did you complete the Pilates Intro Series? We have a special class for just YOU! A Pilates Mat/Reformer class designed for YOU as you progress on your journey to group mat and equipment classes. Pilates intro instructors are teaching this special class February/March 2019. Check the schedule HERE. Attend any of the Progression Classes. 3 classes for $55...Learn More.
Sunday, March 10 with Melissa Marti 1:30p - 3:30p For NEW yoga students! Become familiar with poses. Practice breathing exercises, holding postures with proper alignment and relaxation. Recommended for those who are new to yoga or have never been in a class setting. Intro to yoga fundamentals provides students with the skills and confidence to t...Learn More.
Harbor Wellness Studios is Closing 8:00p Tuesday 1/29 CLOSED Wednesday 1/30 and Thursday 1/31 Studios opens 7:00a Friday, February 1Learn More.