Fridays, October 5-26 at 10:45-11:15a with Joan Introduction to Tai Chi Fundamentals is based on the SUN style. It covers the beginning movements in a step by step process. Watch, follow, show and practice together. Practice will focus on balance, body alignment and relaxed breathing. Introduction to the essential principles of Tai Chi, including mind and body integration, ...Learn More.
Take Aerial OUTSIDE... Thursday, September 20 at 5:15-6:15p Want to Feel Like a Kid Again? Aerial Yoga will increase your flexibility, strength and balance. Aerial yoga uses a yoga "sling" or "hammock" so students may move in and out of yoga postures safely. The sling may either assist a movement or make it more difficult depending on the placement. ...Learn More.
Wednesday, October 10 9:45a-11:15a We can all use a bit more compassion in our lives, including self-compassion. Research shows that we can cultivate compassion with simple, intentional practices. Join us as we explore meditation and breathing practices that foster compassion and loving kindness directed both inwardly and out into the world. No experience or equipment needed....Learn More.
Harbor Wellness Studios is OPEN Labor Day - Monday, September 3 for CLASSES ONLY 8:30a Hot Flow Yoga with Annie 9:00a Pilates Mat with Kierstin 9:30a Yoga with Tammy Sytsma www.harborwellnessstudios.comLearn More.
THURSDAY, September 6 Ruby Studio. It's for the Dogs....... FREE Hot Flow Yoga with donations accepted to Dogs on Call. Inc...therapy animals 8:30-9:30a Hot Flow Yoga with Courtney 9:30-10:30a Meet the Therapy DogsLearn More.
Aspire to a Higher Level of Pilates Professionalism. Inspire Others to Transform Their Lives. Who is this Mat Certification for: YOU! Fitness Professionals, Pilates instructors, Pilates students ...... anyone interested in learning or growing a Pilates practice. November 10-11, 2018 at Harbor Wellness Studios Prerequisites: 15 hours of classical mat classe...Learn More.
Thursdays, 8:30-9:25a September 6-27 with Courtney Hall Designed for intermediate-level enthusiasts who are interested in learning more advanced exercises on the various pieces of Pilates equipment. The Pilates Tower/Cadillac, chair, ladder barrels and reformers will be used throughout the 4 week workshop. Limited to 4 participants. $100 Members $150 Non ...Learn More.
Choose from two different barre classes..... Pilates Barre - An energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Use ballet Barre as a prop BRING: A Mat Space is limited - REGISTER 24 hours in advance to save a spot FREE to HAC Members Register Online ...Learn More.
Dive into two weeks of Pilates. Learn the fundamentals of the method. Practice on both the mat and reformer with hands on assistance from your instructor. Designed for beginning students and those brand new to Pilates. Following this intro move into private lessons or group classes. Instructor will recommend your path. Monday - Thursday 1:00-1:55p September ...Learn More.
We regret to inform you that Hot Fusion on Fridays at 6:00a is cancelled due to low attendance. Please visit Harbor Wellness Studios for our current class schedule.Learn More.