Yoga for Feet

Tuesday, April 23 -  May 14. 5:30-6:45p Invigorate your yoga practice from the ground up. Release and engage the tissues in your feet as we transition into bare feet and Flip-Flop season. Explore how your feet provide support for your entire body during walking meditation, reclined, standing and inverted poses.   $60 Members  $80 Non Members   Regi...
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Pilates Introductory Series – Spring 2019 Session

Begin your Pilates training with a comprehensive (mat + reformer) eight-class Pilates Fundamentals Series. Designed for first-time Pilates students. Develop basic skills and terminology, and learn basic usages of equipment while enhancing core strength, flexibility and physical endurance. Intro series will prepare you to move on to more advanced Pilates training method. $150...
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Pilates for Cyclists

  Mondays 7:15-8:00a in April with Jennifer Pilates is a movement system designed to stretch, strengthen and lengthen the entire body. Pilates exercises are useful for cyclists to ride more comfortable with core stability and hip flexibility. Pilates may also reduce low back, shoulder, knee and hip pain.   $40 Members $60 Non Members Register Online HERE
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the Art of Being Present with Joni Goldman

Tuesday April 16 7:00-8:15p Cultivate a present way of being in your everyday busy lives. "Being present" is the basis of a Mindfulness Practice and a learned skill that can help us live a more conscious life, giving the ability to deal with everyday challenges with more openness and acceptance. Through guided meditation and simple daily practices Joni will give you ...
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Intro to Tai Chi Fundamentals

Mondays with Rita - April  1 - May 6  12:30-1:15p   This form is also known as the Yang family short form and the Beijing form. It was popularized by China’s National Physical Culture & Sports Committee as China’s national fitness program. This form is widely taught and practiced throughout the world. It is an appropriate introduction to the study of T...
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Everything Hips

Sunday, April 7 1:30-3:30p During this time of year many of us spend more time sitting and less time moving. Free your asana in this Friday mix of moderately paced flow, plus seated and reclined poses. Wake up the deep life force centered in your hips with music and a . Down dog never felt so good.   $30 Members  $50 Non Members   Register Online ...
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Progressive Pilates – (for Pilates Intro Series graduates)

Did you complete the Pilates Intro Series?  We have a special class for just YOU!  A Pilates Mat/Reformer class designed for YOU as you progress on your journey to group mat and equipment classes. Pilates intro instructors are teaching this special class February/March 2019. Check the schedule HERE. Attend any of the Progression Classes. 3 classes for $55...
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Intro to Yoga

Sunday, March 10 with Melissa Marti 1:30p - 3:30p For NEW yoga students!  Become familiar with poses. Practice breathing exercises, holding postures with proper alignment and relaxation.   Recommended for those who are new to yoga or have never been in a class setting. Intro to yoga fundamentals provides students with the skills and confidence to t...
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