Undo & Renew – Sunday, November 5

Relax, Renew, Restore and Heal. Gentle hot flow where poses are typically held for 5-20 minutes in a fully supported and nurturing way using several props.Those with injuries and other physical limitations are welcome to join this practice. The feeling right after a good savasana is the the feeling of the whole class.  4:00-5:15p Ruby Studio Hot Yoga Rates App...
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SUP (Stand Up Paddle board) Fit

Stand Up Paddle-board at Marshall Park Learn to SUP (stand up paddle) and practice some yoga on our boards. Must have a playful attitude and bring your adventurous spirit! Practice Basic Strokes, turns, taking our simple Yoga flow outside. *** You need to know how to swim. Yes, life vests are a must while we are Paddling!Wear swimwear or yoga wear.  Pre-sunscreen plea...
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Pilates with Cindy

Cindy is a certified level 2 Peak Pilates Instructor. She is taking New Clients. SPRING SPECIAL: 3 hour private instruction with Cindy for $120.00. Purchase now through April 30. Use Promo code PILATESCINDY at check out.  HERE   Cindy loves teaching individuals. For over 20 years she has been Harbor Athletic Club's in house Red Cross Instructor for First Aid/C...
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