9:45-10:45a NOW EVERY FRIDAY with Kelly Otto Nurturing fluid movement with deep muscle & tissue work. A class designed around slowing things down and moving from a place of intention and integrity. Focus on alignment, and breath work. Redefine your flow. Hot Yoga Rates Apply Register Online HereLearn More.
TUESDAYS 5:45a-6:30a with Melissa Fischer May 22 - June 11 Sign up every week or drop in at your convenience! Begin with a rigorous vinyasa yoga warm up. Peak with a boot camp style strength and toning set. Finish with deep cooling stretches. The 95˚ room temp is guaranteed to kick your workout up! Hot Yoga Rates Apply. Register Online HERELearn More.
Celebrate National Pilates Day on Saturday, May 5 FREE demonstrations on small equipment at Harbor from 8:00-10:00aLearn More.
Effective Monday, April 23, 2018 ISSUES In The TISSUES/MORE ISSUES and YOGA for BACK CARE are "Fitpass" Classes What is a "Fitpass" Class? A regularly scheduled class on the Wellness schedule. Online registration is 2 weeks in advance of class time. There are no longer workshop sessions. How do I register? From Harbor's mindbody online scheduler find the WELLNESS STUD...Learn More.
Watch for a Pilates Mat exercise in the Classical order every day in the month of March. Follow along all 31 days for a complete flow through the order. Join Wellness Studios Facebook Group to see the videos. https://www.facebook.com/groups/557053677974106Learn More.
Cabin fever seeping in? Move to a warm, happy place with Hot Aromatherapy Flow & Yin with Annie. An invigorating, 1.25-hour all-levels flow will be interspersed with mood-boosting aromatherapy blends. Following the vinyasa-style flow will be a relaxing series of Yin-style postures designed to bring you from “UGH” to “Ahhhhhhhhhhh!”Included in the cost is are two mini...Learn More.
Tuesdays 8:45a-10:00a Starting FEBRUARY 6 A slow flowing yoga class connecting breath and fluid movement in a well-rounded practice. Class ends with restorative postures to promote relaxation and stress reduction. Enjoy options within each guided posture so you can customize your class experience. All levels. Free to members. No registration required.Learn More.
Christen is a certified Pilates instructor through the Pilates Academy International. She has been teaching since 2008 and has been a Course Instructor since 2013. In that time, she has gained additional certifications in Cardiolates®, CoreAlign®, Silk-Suspension, Barre and Kettlebells. Christen holds a B.S. in Dance Performance from Illinois State University and was fortunate ...Learn More.
SUNDAY, DECEMBER 3 4:00-5:30p with Kelly Otto Create a Healthy, Jolly Belly. During the holidays your belly is digesting more than eggnog and gingerbread. Laughter, stress and joy also move through the belly. Nurture your belly with meditation, fluid reclined movement, stand ing poses, and a belly-soothing restorative sequence. 1.5 hours $20 Members $40 Non ...Learn More.
WARM WEDNESDAYS (80 degrees) with Kelly November 29-December 13 12:30-1:45p Sleep yoga or deep relaxation is especially beneficial while digesting the midday meal. Release physical holdings and tense emotions through guided relaxation and mindful breathing in a warm (not hot) room. Register online Here $50 Members $100 Non MembersLearn More.