Everything Hips

Sunday, April 7 1:30-3:30p During this time of year many of us spend more time sitting and less time moving. Free your asana in this Friday mix of moderately paced flow, plus seated and reclined poses. Wake up the deep life force centered in your hips with music and a . Down dog never felt so good.   $30 Members  $50 Non Members   Register Online ...
Learn More.

Jump into Spring – Pilates JumpBoard

Raise you Heart rate with LOW impact exercise with Pilates JumpBoard classes Pilates Jumpboard is an attachment to a the reformer. Jumpboard exercises correct alignment of feet, ankles, knees and hips. Improve coordination and develop stamina in the small muscles of the feet. Sundays 3:00-3:45p March 3 - March 10 - March 17 Use your Reformer Class pass to register Re...
Learn More.

Pilates “Basic Mat” Certification at Harbor Wellness Studios

Aspire to a Higher Level of Pilates Professionalism. Inspire Others to Transform Their Lives. Who is this Mat Certification for: YOU! Fitness Professionals, Pilates instructors, Pilates students ...... anyone interested in learning or growing a Pilates practice. January 19-20, 2019 at Harbor Wellness Studios Prerequisites:  15 hours of classical mat classes...
Learn More.