Cycling For Wellness

October is Cycling for Wellness Month.  A Pilates and/or Yoga practice is effective for cyclists to stretch, strengthen and release  muscles and to improve posture.  This workshop is effective for cyclists but also beneficial to athletes of all kinds. Pilates for Cyclists - Saturday, October 6 with Christen & Fred 7:30a  Sapphire Studio at Harbor Wel...
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OUTDOOR Aerial Yoga

Take Aerial OUTSIDE... Thursday, September 20 at 5:15-6:15p Want to Feel Like a Kid Again? Aerial Yoga will increase your flexibility, strength and balance. Aerial yoga uses a yoga "sling" or "hammock" so students may move in and out of yoga postures safely. The sling may either assist a movement or make it more difficult depending on the placement. ...
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Pilates “Basic Mat” Certification at Harbor Wellness Studios

Aspire to a Higher Level of Pilates Professionalism. Inspire Others to Transform Their Lives. Who is this Mat Certification for: YOU! Fitness Professionals, Pilates instructors, Pilates students ...... anyone interested in learning or growing a Pilates practice. November 10-11, 2018 at Harbor Wellness Studios Prerequisites:  15 hours of classical mat classe...
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HOT Yoga Bootcamp

TUESDAYS 5:45a-6:30a with Melissa Fischer May 22 - June 11 Sign up every week or drop in at your convenience! Begin with a rigorous vinyasa yoga warm up. Peak with a boot camp style strength and toning set. Finish with deep cooling stretches. The 95˚ room temp is guaranteed to kick your workout up! Hot Yoga Rates Apply. Register Online HERE  
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Issues in the Tissues/More Issues and Yoga for Back Care online registration changes

Effective Monday, April 23, 2018  ISSUES In The TISSUES/MORE ISSUES and YOGA for BACK CARE are "Fitpass" Classes What is a "Fitpass" Class? A regularly scheduled class on the Wellness schedule. Online registration is 2 weeks in advance of class time. There are no longer workshop sessions. How do I register? From Harbor's mindbody online scheduler find the WELLNESS STUD...
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