Cycling For Wellness

October is Cycling for Wellness Month.  A Pilates and/or Yoga practice is effective for cyclists to stretch, strengthen and release  muscles and to improve posture.  This workshop is effective for cyclists but also beneficial to athletes of all kinds. Yoga for Cyclists - Thursday, October 25 with Jennifer 5:30p Jade Studio at Harbor Wellness Register O...
Learn More.

Pilates Introductory Series

Begin your Pilates training with a comprehensive (mat + reformer) eight-class Pilates Fundamentals Series. Designed for first-time Pilates students. Develop basic skills and terminology, and learn basic usages of equipment while enhancing core strength, flexibility and physical endurance. Intro series will prepare you to move on to more advanced Pilates training method. $140...
Learn More.

HOT Yoga Bootcamp

TUESDAYS 5:45a-6:30a with Melissa Fischer May 22 - June 11 Sign up every week or drop in at your convenience! Begin with a rigorous vinyasa yoga warm up. Peak with a boot camp style strength and toning set. Finish with deep cooling stretches. The 95˚ room temp is guaranteed to kick your workout up! Hot Yoga Rates Apply. Register Online HERE  
Learn More.