Couples Yoga with Tammy Reed and guest instructor Ken Kloes

Thursday, February 14 7:00-8:15p Connect with your partner in a revitalizing, strengthening, energizing and uplifting way.  Expect a fun, and playful class Adjusting, Assisting, Balancing with/on, and Mirroring your partner.    The stiff and inflexible are especially welcome!   assisted by guest instructor Ken Kloes   $20/couple Mem...
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Pilates “Basic Mat” Certification at Harbor Wellness Studios

Aspire to a Higher Level of Pilates Professionalism. Inspire Others to Transform Their Lives. Who is this Mat Certification for: YOU! Fitness Professionals, Pilates instructors, Pilates students ...... anyone interested in learning or growing a Pilates practice. January 19-20, 2019 at Harbor Wellness Studios Prerequisites:  15 hours of classical mat classes...
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Pilates Introductory Series

Begin your Pilates training with a comprehensive (mat + reformer) eight-class Pilates Fundamentals Series. Designed for first-time Pilates students. Develop basic skills and terminology, and learn basic usages of equipment while enhancing core strength, flexibility and physical endurance. Intro series will prepare you to move on to more advanced Pilates training method. $150...
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HOT Yoga Bootcamp

TUESDAYS 5:45a-6:30a with Melissa Fischer May 22 - June 11 Sign up every week or drop in at your convenience! Begin with a rigorous vinyasa yoga warm up. Peak with a boot camp style strength and toning set. Finish with deep cooling stretches. The 95˚ room temp is guaranteed to kick your workout up! Hot Yoga Rates Apply. Register Online HERE  
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