Saturday, April 27 - Topaz Studio at Harbor Wellness FREE Tai Chi/Qigong CLASS to Harbor Members and NON Members 11:00-12:00p Save your place in class HERE Learn more about Meditation in Motion - http://worldtaichiday.orgLearn More.
Sunday, April 7 1:30-3:30p During this time of year many of us spend more time sitting and less time moving. Free your asana in this Friday mix of moderately paced flow, plus seated and reclined poses. Wake up the deep life force centered in your hips with music and a . Down dog never felt so good. $30 Members $50 Non Members Register Online ...Learn More.
Aspire to a Higher Level of Pilates Professionalism. Inspire Others to Transform Their Lives. Level 1 Comprehensive Certification June 7-9, 2019 Register Online HERE July 12-14, 2019 Register Online HERE August 9-11, 2019 Register Online HERE September 13-15, 2019 Register Online HERE Totally Tower CEC August 18, 2019. Regist...Learn More.
Raise you Heart rate with LOW impact exercise with Pilates JumpBoard classes Pilates Jumpboard is an attachment to a the reformer. Jumpboard exercises correct alignment of feet, ankles, knees and hips. Improve coordination and develop stamina in the small muscles of the feet. Sundays 3:00-3:45p March 3 - March 10 - March 17 Use your Reformer Class pass to register Re...Learn More.
NEW Classes starting January 7, 2019 Mondays: 11:45a Pilates Reformer with Rachel 12:00p Hot Flow with Jenny Tuesdays: 9:30a Pilates Tower with Rachel Wednesdays: 9:30a Everybody Pilates with Christen 12:35p Hot Sculpt with Sara 5:45p Yoga Foundations with Karen(hot) Thursdays: 10:45a Yoga Back Care 1 with Andrea...Learn More.
Aspire to a Higher Level of Pilates Professionalism. Inspire Others to Transform Their Lives. Who is this Mat Certification for: YOU! Fitness Professionals, Pilates instructors, Pilates students ...... anyone interested in learning or growing a Pilates practice. January 19-20, 2019 at Harbor Wellness Studios Prerequisites: 15 hours of classical mat classes...Learn More.
Printable PDF Click on for Fall ScheduleLearn More.
TRX classes move to AMBER Studio starting, Tuesday, May 29 Take stairs or elevator to lower level. Please CHECK IN at Wellness front desk. Register online HERE TRX classes are FREE in JuneLearn More.
See schedule online HereLearn More.