October is Cycling for Wellness Month. A Pilates and/or Yoga practice is effective for cyclists to stretch, strengthen and release muscles and to improve posture. This workshop is effective for cyclists but also beneficial to athletes of all kinds. Yoga for Cyclists - Thursday, October 25 with Jennifer 5:30p Jade Studio at Harbor Wellness Register O...Learn More.
Every Saturday in OCTOBER practice at lululemon Hilldale with a Wellness Instructor FREE!! 9:00-9:45a October 20 - Andrea Horak October 27 - Mari FosterLearn More.
Begin your Pilates training with a comprehensive (mat + reformer) eight-class Pilates Fundamentals Series. Designed for first-time Pilates students. Develop basic skills and terminology, and learn basic usages of equipment while enhancing core strength, flexibility and physical endurance. Intro series will prepare you to move on to more advanced Pilates training method. $140...Learn More.
Printable PDF Click on for Fall ScheduleLearn More.
TRX classes move to AMBER Studio starting, Tuesday, May 29 Take stairs or elevator to lower level. Please CHECK IN at Wellness front desk. Register online HERE TRX classes are FREE in JuneLearn More.
See schedule online HereLearn More.
9:45-10:45a NOW EVERY FRIDAY with Kelly Otto Nurturing fluid movement with deep muscle & tissue work. A class designed around slowing things down and moving from a place of intention and integrity. Focus on alignment, and breath work. Redefine your flow. Hot Yoga Rates Apply Register Online HereLearn More.
TUESDAYS 5:45a-6:30a with Melissa Fischer May 22 - June 11 Sign up every week or drop in at your convenience! Begin with a rigorous vinyasa yoga warm up. Peak with a boot camp style strength and toning set. Finish with deep cooling stretches. The 95˚ room temp is guaranteed to kick your workout up! Hot Yoga Rates Apply. Register Online HERELearn More.
Celebrate National Pilates Day on Saturday, May 5 FREE demonstrations on small equipment at Harbor from 8:00-10:00aLearn More.