Come to a MELT Intro Workshop and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. Two intro options scheduled: FRIDAY, JANUARY 11 12:00-1:30p OR SUNDAY, JANUARY 20 11:00-12:30p This all-levels workshop will use specialized soft rollers and small MELT Hand and Foot Tr...Learn More.
Aspire to a Higher Level of Pilates Professionalism. Inspire Others to Transform Their Lives. Who is this Mat Certification for: YOU! Fitness Professionals, Pilates instructors, Pilates students ...... anyone interested in learning or growing a Pilates practice. January 19-20, 2019 at Harbor Wellness Studios Prerequisites: 15 hours of classical mat classes...Learn More.
Begin your Pilates training with a comprehensive (mat + reformer) eight-class Pilates Fundamentals Series. Designed for first-time Pilates students. Develop basic skills and terminology, and learn basic usages of equipment while enhancing core strength, flexibility and physical endurance. Intro series will prepare you to move on to more advanced Pilates training method. $150...Learn More.
Printable PDF Click on for Fall ScheduleLearn More.
TRX classes move to AMBER Studio starting, Tuesday, May 29 Take stairs or elevator to lower level. Please CHECK IN at Wellness front desk. Register online HERE TRX classes are FREE in JuneLearn More.
See schedule online HereLearn More.
9:45-10:45a NOW EVERY FRIDAY with Kelly Otto Nurturing fluid movement with deep muscle & tissue work. A class designed around slowing things down and moving from a place of intention and integrity. Focus on alignment, and breath work. Redefine your flow. Hot Yoga Rates Apply Register Online HereLearn More.
TUESDAYS 5:45a-6:30a with Melissa Fischer May 22 - June 11 Sign up every week or drop in at your convenience! Begin with a rigorous vinyasa yoga warm up. Peak with a boot camp style strength and toning set. Finish with deep cooling stretches. The 95˚ room temp is guaranteed to kick your workout up! Hot Yoga Rates Apply. Register Online HERELearn More.