We are looking for Wellness Desk weekend staff this winter. Are you interested in warm, welcoming working environment? Contact firstname.lastname@example.orgLearn More.
Harbor Wellness Studios is CLOSED Thanksgiving Day. Special Hours on Friday, November 23th 8:00a-11:00a. 6:00a TRX with Tracey 8:30a Hot Remix with Andrea 8:30a Pilates Reformer with Courtney H 9:30a TRX with Tracey 9:30a Yoga Flow with Liz 10:00a Pilates Mat with Courtney H Cardio area is OPEN Online ScheduleLearn More.
Aspire to a Higher Level of Pilates Professionalism. Inspire Others to Transform Their Lives. Who is this Mat Certification for: YOU! Fitness Professionals, Pilates instructors, Pilates students ...... anyone interested in learning or growing a Pilates practice. January 19-20, 2019 at Harbor Wellness Studios Prerequisites: 15 hours of classical mat classes...Learn More.
Begin your Pilates training with a comprehensive (mat + reformer) eight-class Pilates Fundamentals Series. Designed for first-time Pilates students. Develop basic skills and terminology, and learn basic usages of equipment while enhancing core strength, flexibility and physical endurance. Intro series will prepare you to move on to more advanced Pilates training method. $140...Learn More.
Printable PDF Click on for Fall ScheduleLearn More.
TRX classes move to AMBER Studio starting, Tuesday, May 29 Take stairs or elevator to lower level. Please CHECK IN at Wellness front desk. Register online HERE TRX classes are FREE in JuneLearn More.
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9:45-10:45a NOW EVERY FRIDAY with Kelly Otto Nurturing fluid movement with deep muscle & tissue work. A class designed around slowing things down and moving from a place of intention and integrity. Focus on alignment, and breath work. Redefine your flow. Hot Yoga Rates Apply Register Online HereLearn More.
TUESDAYS 5:45a-6:30a with Melissa Fischer May 22 - June 11 Sign up every week or drop in at your convenience! Begin with a rigorous vinyasa yoga warm up. Peak with a boot camp style strength and toning set. Finish with deep cooling stretches. The 95˚ room temp is guaranteed to kick your workout up! Hot Yoga Rates Apply. Register Online HERELearn More.