Pilates Introductory Series

Begin your Pilates training with a comprehensive (mat + reformer) eight-class Pilates Fundamentals Series. Designed for first-time Pilates students. Develop basic skills and terminology, and learn basic usages of equipment while enhancing core strength, flexibility and physical endurance. Intro series will prepare you to move on to more advanced Pilates training method. $140...
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Pilates

Why choose Pilates at Harbor Wellness Studios? At Harbor, we offer group mat and reformer classes in addition to private lessons in a friendly, spacious and bright studio environment. Our equipment, all Peak Pilates, includes 4 reformers, 2 convertible cadillacs, 1 sports medicine tower, 2 chairs, 2 spine correctors, 2 ladder barrels, 4 small barrels, plus circles, weight...
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Barre/TRX

Barre is an energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. All fitness levels welcome. Barre - A safe, effective, energetic and FUN barre class that combines strength, flexibility plus a little cardio to burn fat. A combination of Pilates, yoga, dance and balance that is appropriate for m...
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Tai Chi

Tai Chi: An ancient Chinese art of movement, Tai Chi is a sequence of slow, gentle movements which strengthens the internal flow of chi to promote focus an d clarity. It encourages upright posture, openness in the joints, fluid movements, balance, and full even breathing.  There are several styles of Tai Chi practiced throughout the world. Introduction t...
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Yoga & Hot Yoga

Harbor Wellness Studios offers a wide variety of yoga classes in both our heated and non heated studios. Gain strength, flexibility and improve your posture, cross train for your chosen sport and work around your injuries. See the classes we offer Here. Yoga Mild temperature classes in Topaz or Jade studios are included with your Harbor membership. No...
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Yoga

“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” – Hatha Yoga Pradipika      
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