Jump into Spring – Pilates JumpBoard

Raise you Heart rate with LOW impact exercise with Pilates JumpBoard classes Pilates Jumpboard is an attachment to a the reformer. Jumpboard exercises correct alignment of feet, ankles, knees and hips. Improve coordination and develop stamina in the small muscles of the feet. Sundays 3:00-3:45p March 3 - March 10 - March 17 Use your Reformer Class pass to register Re...
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Intro to Yoga

Sunday, March 10 with Melissa Marti 1:30p - 3:30p For NEW yoga students!  Become familiar with poses. Practice breathing exercises, holding postures with proper alignment and relaxation.   Recommended for those who are new to yoga or have never been in a class setting. Intro to yoga fundamentals provides students with the skills and confidence to t...
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Intro to Tai Chi 24 Forms

Fridays, February 22 - March 29  with Joan 1:30-2:15p This form is also known as the Yang family short form and the Beijing form. It was popularized by China’s National Physical Culture & Sports Committee as China’s national fitness program. This form is widely taught and practiced throughout the world. It is an appropriate introduction to the study of Tai Chi. ...
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Intro to Qigong

Friday, January 25  11:00-12:00p Qigong (Chi-Gung) means “working or playing with your energy” and includes flowing movements, breath exercises, meditation and self-massage to coax your body and mind into a relaxed state that nurtures your life’s vitality. This introductory class will give you a taste of how this simple practice can enhance energy flow, release tension fr...
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Couples Yoga with Tammy Reed and guest instructor Ken Kloes

Thursday, February 14 7:00-8:15p Connect with your partner in a revitalizing, strengthening, energizing and uplifting way.  Expect a fun, and playful class Adjusting, Assisting, Balancing with/on, and Mirroring your partner.    The stiff and inflexible are especially welcome!   assisted by guest instructor Ken Kloes   $20/couple Mem...
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Intro to Melt

Come to a MELT Intro Workshop and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. Two intro options scheduled: FRIDAY, JANUARY 11 12:00-1:30p OR SUNDAY, JANUARY 20 11:00-12:30p This all-levels workshop will use specialized soft rollers and small MELT Hand and Foot Tr...
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