Aspire to a Higher Level of Pilates Professionalism. Inspire Others to Transform Their Lives. Level 1 Comprehensive Certification June 7-9, 2019 Register Online HERE July 12-14, 2019 Register Online HERE August 9-11, 2019 Register Online HERE September 13-15, 2019 Register Online HERE Totally Tower CEC August 18, 2019. Regist...Learn More.
Raise you Heart rate with LOW impact exercise with Pilates JumpBoard classes Pilates Jumpboard is an attachment to a the reformer. Jumpboard exercises correct alignment of feet, ankles, knees and hips. Improve coordination and develop stamina in the small muscles of the feet. Sundays 3:00-3:45p March 3 - March 10 - March 17 Use your Reformer Class pass to register Re...Learn More.
Sunday, March 10 with Melissa Marti 1:30p - 3:30p For NEW yoga students! Become familiar with poses. Practice breathing exercises, holding postures with proper alignment and relaxation. Recommended for those who are new to yoga or have never been in a class setting. Intro to yoga fundamentals provides students with the skills and confidence to t...Learn More.
Harbor Wellness Studios is Closing 8:00p Tuesday 1/29 CLOSED Wednesday 1/30 and Thursday 1/31 Studios opens 7:00a Friday, February 1Learn More.
Fridays, February 22 - March 29 with Joan 1:30-2:15p This form is also known as the Yang family short form and the Beijing form. It was popularized by China’s National Physical Culture & Sports Committee as China’s national fitness program. This form is widely taught and practiced throughout the world. It is an appropriate introduction to the study of Tai Chi. ...Learn More.
Friday, January 25 11:00-12:00p Qigong (Chi-Gung) means “working or playing with your energy” and includes flowing movements, breath exercises, meditation and self-massage to coax your body and mind into a relaxed state that nurtures your life’s vitality. This introductory class will give you a taste of how this simple practice can enhance energy flow, release tension fr...Learn More.
Thursday, February 14 7:00-8:15p Connect with your partner in a revitalizing, strengthening, energizing and uplifting way. Expect a fun, and playful class Adjusting, Assisting, Balancing with/on, and Mirroring your partner. The stiff and inflexible are especially welcome! assisted by guest instructor Ken Kloes $20/couple Mem...Learn More.
NEW Classes starting January 7, 2019 Mondays: 11:45a Pilates Reformer with Rachel 12:00p Hot Flow with Jenny Tuesdays: 9:30a Pilates Tower with Rachel Wednesdays: 9:30a Everybody Pilates with Christen 12:35p Hot Sculpt with Sara 5:45p Yoga Foundations with Karen(hot) Thursdays: 10:45a Yoga Back Care 1 with Andrea...Learn More.
Harbor Wellness Studios is CLOSED January 1 OPEN12/31 8:00-11:00a December 31 8:15a TRX 8:30a Hot Flow Yoga 8:30a Pilates Mat 9:00a Pilates Barre 9:45a Yoga Register Now Wishing you a Happy Healthy Holiday SeasonLearn More.
Come to a MELT Intro Workshop and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. Two intro options scheduled: FRIDAY, JANUARY 11 12:00-1:30p OR SUNDAY, JANUARY 20 11:00-12:30p This all-levels workshop will use specialized soft rollers and small MELT Hand and Foot Tr...Learn More.