Resilience & Thriving with Sandy Salvo

Wednesday, November 14 10:00-12:00p We all want to move beyond JUST coping with our daily stress to a healthier place of resilience and thriving! Join Sandy for a 2-hour workshop that will reveal the evidence-based tools and habits that will help you transform stress into an opportunity for greater health and productivity. Learn the 5 C’s of Resilience and experience how...
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Pilates “Basic Mat” Certification at Harbor Wellness Studios

Aspire to a Higher Level of Pilates Professionalism. Inspire Others to Transform Their Lives. Who is this Mat Certification for: YOU! Fitness Professionals, Pilates instructors, Pilates students ...... anyone interested in learning or growing a Pilates practice. January 19-20, 2019 at Harbor Wellness Studios Prerequisites:  15 hours of classical mat classes...
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Cycling For Wellness

October is Cycling for Wellness Month.  A Pilates and/or Yoga practice is effective for cyclists to stretch, strengthen and release  muscles and to improve posture.  This workshop is effective for cyclists but also beneficial to athletes of all kinds. Yoga for Cyclists - Thursday, October 25 with Jennifer 5:30p Jade Studio at Harbor Wellness Register O...
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OUTDOOR Aerial Yoga

Take Aerial OUTSIDE... Thursday, September 20 at 5:15-6:15p Want to Feel Like a Kid Again? Aerial Yoga will increase your flexibility, strength and balance. Aerial yoga uses a yoga "sling" or "hammock" so students may move in and out of yoga postures safely. The sling may either assist a movement or make it more difficult depending on the placement. ...
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Fostering Compassion with Sandy Salvo

Wednesday, October 10 9:45a-11:15a We can all use a bit more compassion in our lives, including self-compassion. Research shows that we can cultivate compassion with simple, intentional practices. Join us as we explore meditation and breathing practices that foster compassion and loving kindness directed both inwardly and out into the world. No experience or equipment needed....
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