Intro to Melt

Come to a MELT Intro Workshop and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. Two intro options scheduled: FRIDAY, JANUARY 11 12:00-1:30p OR SUNDAY, JANUARY 20 11:00-12:30p This all-levels workshop will use specialized soft rollers and small MELT Hand and Foot Tr...
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Mindfulness 101

Tuesdays, January 8-29, 7:00-8:15p Join Joni Goldman, certified Mindfulness Meditation instructor, to learn the basics of Mindfulness meditation. Explore what Mindfulness is Study the health benefits of a Mindfulness practice Learn how to set up your own practice at home. Please bring a note book and wear comfortable clothing. $40 Members  $50 Non Members ...
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Intro to Tai Chi Fundamentals

Mondays 12:30p with Rita - January 7-February 11  12:30-1:15p   This form is also known as the Yang family short form and the Beijing form. It was popularized by China’s National Physical Culture & Sports Committee as China’s national fitness program. This form is widely taught and practiced throughout the world. It is an appropriate introduction to the stu...
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Intro to Yoga

Sunday, January 20 with Melissa Marti 1:30p - 3:30p For NEW yoga students!  Become familiar with poses. Practice breathing exercises, holding postures with proper alignment and relaxation. Recommended for those who are new to yoga or have never been in a class setting. Intro to yoga fundamentals provides students with the skills and confidence to transition ea...
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Intro to Tai Chi for Health

Fridays, December 7-28 at 10:45-11:15a with Joan Introduction to Tai Chi Fundamentals is based on the SUN style. It covers the beginning movements in a step by step process. Watch, follow, show and practice together. Practice will focus on balance, body alignment and relaxed breathing. Introduction to the essential principles of Tai Chi, including mind and body integration,...
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CARVE

Carve your body ..... then your turkey Tuesday, November 20   5:45-7:00p Join Christen & Ellen for a special pre-Thanksgiving exercise feast.  Build strength, balance and flexibility with Pilates inspired bodyweight and barre movements. Challenge yourself to Burn before you Eat.  FREE to members
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