Stop by for an Open House 8:30-11:00a on May 4. Visit our newly remodeled Sapphire Studio on the second floor. Win prizes and have a Mimosa to celebrate National Pilates Day 2019. Free Class to Members and Non Members: 7:00a Fit Pilates with Ellen 8:30a Hot Pilates Sculpt with Jennifer 8:30a Pilates Barre with Christen FREE to HAC Members 1...Learn More.
Tuesday, April 23 - May 14. 5:30-6:45p Invigorate your yoga practice from the ground up. Release and engage the tissues in your feet as we transition into bare feet and Flip-Flop season. Explore how your feet provide support for your entire body during walking meditation, reclined, standing and inverted poses. $60 Members $80 Non Members Regi...Learn More.
Saturday, April 27 - Topaz Studio at Harbor Wellness FREE Tai Chi/Qigong CLASS to Harbor Members and NON Members 11:00-12:00p Save your place in class HERE Learn more about Meditation in Motion - http://worldtaichiday.orgLearn More.
Join the Movement Watch and Learn - Going Harbor Wellness Studio's facebook GROUP https://www.facebook.com/groups/HARBORWELLNESS/Learn More.
Mondays 7:15-8:00a in April with Jennifer Pilates is a movement system designed to stretch, strengthen and lengthen the entire body. Pilates exercises are useful for cyclists to ride more comfortable with core stability and hip flexibility. Pilates may also reduce low back, shoulder, knee and hip pain. $40 Members $60 Non Members Register Online HERELearn More.
Tuesday April 16 7:00-8:15p Cultivate a present way of being in your everyday busy lives. "Being present" is the basis of a Mindfulness Practice and a learned skill that can help us live a more conscious life, giving the ability to deal with everyday challenges with more openness and acceptance. Through guided meditation and simple daily practices Joni will give you ...Learn More.
Mondays with Rita - April 1 - May 6 12:30-1:15p This form is also known as the Yang family short form and the Beijing form. It was popularized by China’s National Physical Culture & Sports Committee as China’s national fitness program. This form is widely taught and practiced throughout the world. It is an appropriate introduction to the study of T...Learn More.
Fridays - 12:00p-1:15p April 5-26 Join Liron Weiss- MELT Method Instructor to start your journey to healthy, pain free living! Learn unique self- care techniques you can do at home to improve your body's ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT directly balanced your nervous system and Rehydrate your connective tiss...Learn More.
Sunday, April 7 1:30-3:30p During this time of year many of us spend more time sitting and less time moving. Free your asana in this Friday mix of moderately paced flow, plus seated and reclined poses. Wake up the deep life force centered in your hips with music and a . Down dog never felt so good. $30 Members $50 Non Members Register Online ...Learn More.
Did you complete the Pilates Intro Series? We have a special class for just YOU! A Pilates Mat/Reformer class designed for YOU as you progress on your journey to group mat and equipment classes. Pilates intro instructors are teaching this special class February/March 2019. Check the schedule HERE. Attend any of the Progression Classes. 3 classes for $55...Learn More.