Thursdays, 8:30-9:25a September 6-27 with Courtney Hall Designed for intermediate-level enthusiasts who are interested in learning more advanced exercises on the various pieces of Pilates equipment. The Pilates Tower/Cadillac, chair, ladder barrels and reformers will be used throughout the 4 week workshop. Limited to 4 participants. $100 Members $150 Non ...Learn More.
Choose from two different barre classes..... Pilates Barre - An energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Use ballet Barre as a prop BRING: A Mat Space is limited - REGISTER 24 hours in advance to save a spot FREE to HAC Members Register Online ...Learn More.
Dive into two weeks of Pilates. Learn the fundamentals of the method. Practice on both the mat and reformer with hands on assistance from your instructor. Designed for beginning students and those brand new to Pilates. Following this intro move into private lessons or group classes. Instructor will recommend your path. Monday - Thursday 1:00-1:55p September ...Learn More.
We regret to inform you that Hot Fusion on Fridays at 6:00a is cancelled due to low attendance. Please visit Harbor Wellness Studios for our current class schedule.Learn More.
Yoga in the Park Thursdays, September 6-27 9:45-10:45a at Marshall Park FREE to HAC members. Please register Online Non Members Welcome - Register at Marshall Park Boathouse Register Online HERELearn More.
Wednesday, July 18 at 6:30a Pleasant View Golf Course Register at online HERE with Middleton Chamber of Commerce $10 per person (includes coffee & breakfast)Learn More.
Happy Independence Day Wellness Studios are OPEN July 4 8:00a-11:00a 8:30a Hot Fusion with Andrea 8:30a Barre with Christen 9:30a Slow Flow Yoga with Valerie Register Online HERELearn More.
Saturday, August 18 11:30a-1:00p with Joan Introduction to Tai Chi Fundamentals is based on the YANG style. It covers the beginning movements in a step by step process. Watch, follow, show and practice together. Practice will focus on balance, body alignment and relaxed breathing. Introduction to the essential principles of Tai Chi, including mind and body integ...Learn More.
Monday, July 30 9:00-10:30a Join Joni Goldman, certified Mindfulness Meditation instructor, to learn the basics of Mindfulness meditation. Explore what Mindfulness is Study the health benefits of a Mindfulness practice Learn how to set up your own practice at home. Please bring a note book and wear comfortable clothing. $15 Members $30 Non ...Learn More.
Buy 3 get 1 FREE Private Pilates Lesson for $180.00** May - September 2018 Buy Online HERE(you must be logged into your online account to access) **For NEW Clients to Private Pilates ONLYLearn More.