Pilates Playground – Take your practice to the next level

Thursdays, 8:30-9:25a September 6-27 with Courtney Hall Designed for intermediate-level enthusiasts who are interested in learning more advanced exercises on the various pieces of Pilates equipment. The Pilates Tower/Cadillac, chair, ladder barrels and reformers will be used throughout the 4 week workshop. Limited to 4 participants.  $100 Members  $150 Non ...
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More Barre Classes added starting July 17

Choose from two different barre classes..... Pilates Barre - An energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Use ballet Barre as a prop     BRING: A Mat Space is limited - REGISTER 24 hours in advance to save a spot FREE to HAC Members Register Online ...
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Tai Chi Immersion

  Saturday, August 18  11:30a-1:00p with Joan Introduction to Tai Chi Fundamentals is based on the YANG style. It covers the beginning movements in a step by step process. Watch, follow, show and practice together. Practice will focus on balance, body alignment and relaxed breathing. Introduction to the essential principles of Tai Chi, including mind and body integ...
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Mindfulness 101

Monday, July 30 9:00-10:30a Join Joni Goldman, certified Mindfulness Meditation instructor, to learn the basics of Mindfulness meditation. Explore what Mindfulness is Study the health benefits of a Mindfulness practice Learn how to set up your own practice at home. Please bring a note book and wear comfortable clothing. $15 Members  $30 Non ...
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