Cycling For Wellness

October is Cycling for Wellness Month.  A Pilates and/or Yoga practice is effective for cyclists to stretch, strengthen and release  muscles and to improve posture.  This workshop is effective for cyclists but also beneficial to athletes of all kinds. Yoga for Cyclists - Thursday, October 25 with Jennifer 5:30p Jade Studio at Harbor Wellness Register O...
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Intro to Tai Chi Fundamentals

Mondays 12:30p with Rita - November 5 - 26  12:30-1:15p   This form is also known as the Yang family short form and the Beijing form. It was popularized by China’s National Physical Culture & Sports Committee as China’s national fitness program. This form is widely taught and practiced throughout the world. It is an appropriate introduction to the study of ...
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Intro to Yoga

THURSDAYS, November 8 & 15 with Melissa Marti 5:30p - 6:30p For NEW yoga students!  Become familiar with poses. Practice breathing exercises, holding postures with proper alignment and relaxation. Recommended for those who are new to yoga or have never been in a class setting. Intro to yoga fundamentals provides students with the skills and confidence to t...
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Intro to Tai Chi for Health

Fridays, October 5-26 at 10:45-11:15a with Joan Introduction to Tai Chi Fundamentals is based on the SUN style. It covers the beginning movements in a step by step process. Watch, follow, show and practice together. Practice will focus on balance, body alignment and relaxed breathing. Introduction to the essential principles of Tai Chi, including mind and body integration, ...
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Mindfulness 101

Tuesdays, October 23- November 13 7:00p Join Joni Goldman, certified Mindfulness Meditation instructor, to learn the basics of Mindfulness meditation. Explore what Mindfulness is Study the health benefits of a Mindfulness practice Learn how to set up your own practice at home. Please bring a note book and wear comfortable clothing. $15 Members  $3...
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OUTDOOR Aerial Yoga

Take Aerial OUTSIDE... Thursday, September 20 at 5:15-6:15p Want to Feel Like a Kid Again? Aerial Yoga will increase your flexibility, strength and balance. Aerial yoga uses a yoga "sling" or "hammock" so students may move in and out of yoga postures safely. The sling may either assist a movement or make it more difficult depending on the placement. ...
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Fostering Compassion with Sandy Salvo

Wednesday, October 10 9:45a-11:15a We can all use a bit more compassion in our lives, including self-compassion. Research shows that we can cultivate compassion with simple, intentional practices. Join us as we explore meditation and breathing practices that foster compassion and loving kindness directed both inwardly and out into the world. No experience or equipment needed....
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