Come to a MELT Intro Workshop and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. Two intro options scheduled: FRIDAY, JANUARY 11 12:00-1:30p OR SUNDAY, JANUARY 20 11:00-12:30p This all-levels workshop will use specialized soft rollers and small MELT Hand and Foot Tr...Learn More.
New Winter Wellness Hours beginning January 4 Mondays 7:00a-8:00p Tuesdays 5:30a-8:00p Wednesday 5:30a-8:00p Thursdays 5:30a-8:00p Fridays 7:00a-6:00p Saturdays 7:00a-12:00p Sundays 8:00a-5:00p watch for additional classesLearn More.
Tuesdays, January 8-29, 7:00-8:15p Join Joni Goldman, certified Mindfulness Meditation instructor, to learn the basics of Mindfulness meditation. Explore what Mindfulness is Study the health benefits of a Mindfulness practice Learn how to set up your own practice at home. Please bring a note book and wear comfortable clothing. $40 Members $50 Non Members ...Learn More.
Mondays 12:30p with Rita - January 7-February 11 12:30-1:15p This form is also known as the Yang family short form and the Beijing form. It was popularized by China’s National Physical Culture & Sports Committee as China’s national fitness program. This form is widely taught and practiced throughout the world. It is an appropriate introduction to the stu...Learn More.
Sunday, January 20 with Melissa Marti 1:30p - 3:30p For NEW yoga students! Become familiar with poses. Practice breathing exercises, holding postures with proper alignment and relaxation. Recommended for those who are new to yoga or have never been in a class setting. Intro to yoga fundamentals provides students with the skills and confidence to transition ea...Learn More.
Core strengthening and stretching for seniors to improve posture & balance. A gentle, yet effective class. Limited Space. Workshops are sold as full sessions. No drop ins, prorates or refunds. $64 MEMBERS AND NON MEMBERS Register HERELearn More.
Fridays, December 7-28 at 10:45-11:15a with Joan Introduction to Tai Chi Fundamentals is based on the SUN style. It covers the beginning movements in a step by step process. Watch, follow, show and practice together. Practice will focus on balance, body alignment and relaxed breathing. Introduction to the essential principles of Tai Chi, including mind and body integration,...Learn More.
Carve your body ..... then your turkey Tuesday, November 20 5:45-7:00p Join Christen & Ellen for a special pre-Thanksgiving exercise feast. Build strength, balance and flexibility with Pilates inspired bodyweight and barre movements. Challenge yourself to Burn before you Eat. FREE to membersLearn More.
We are looking for Wellness Desk weekend staff this winter. Are you interested in warm, welcoming working environment? Contact firstname.lastname@example.orgLearn More.