Progressive Pilates – (for Pilates Intro Series graduates)

Did you complete the Pilates Intro Series?  We have a special class for just YOU!  A Pilates Mat/Reformer class designed for YOU as you progress on your journey to group mat and equipment classes. Pilates intro instructors are teaching this special class February/March 2019. Check the schedule HERE. Attend any of the Progression Classes. 3 classes for $55...
Learn More.

Jump into Spring – Pilates JumpBoard

Raise you Heart rate with LOW impact exercise with Pilates JumpBoard classes Pilates Jumpboard is an attachment to a the reformer. Jumpboard exercises correct alignment of feet, ankles, knees and hips. Improve coordination and develop stamina in the small muscles of the feet. Sundays 3:00-3:45p March 3 - March 10 - March 17 Use your Reformer Class pass to register Re...
Learn More.

Intro to Yoga

Sunday, March 10 with Melissa Marti 1:30p - 3:30p For NEW yoga students!  Become familiar with poses. Practice breathing exercises, holding postures with proper alignment and relaxation. Recommended for those who are new to yoga or have never been in a class setting. Intro to yoga fundamentals provides students with the skills and confidence to transition easi...
Learn More.

Intro to Tai Chi 24 Forms

Fridays, February 22 - March 29  with Joan 1:30-2:15p This form is also known as the Yang family short form and the Beijing form. It was popularized by China’s National Physical Culture & Sports Committee as China’s national fitness program. This form is widely taught and practiced throughout the world. It is an appropriate introduction to the study of Tai Chi. ...
Learn More.

Melt 101

Fridays - 12:00p-1:15p  February 1 - March 15 Join Liron Weiss- MELT Method Instructor to start your journey to healthy, pain free living! Learn unique self- care techniques you can do at home to improve your body's ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT directly balanced your nervous system and Rehydrate your conn...
Learn More.

Intro to Qigong

Friday, January 25  11:00-12:00p Qigong (Chi-Gung) means “working or playing with your energy” and includes flowing movements, breath exercises, meditation and self-massage to coax your body and mind into a relaxed state that nurtures your life’s vitality. This introductory class will give you a taste of how this simple practice can enhance energy flow, release tension fr...
Learn More.

Couples Yoga with Tammy Reed and guest instructor Ken Kloes

Thursday, February 14 7:00-8:15p Connect with your partner in a revitalizing, strengthening, energizing and uplifting way.  Expect a fun, and playful class Adjusting, Assisting, Balancing with/on, and Mirroring your partner.    The stiff and inflexible are especially welcome!   assisted by guest instructor Ken Kloes   $20/couple Mem...
Learn More.

Yoga for Feet

Sunday, February 10th -  1:30-3:30p Invigorate your yoga practice from the ground up. Release and engage the tissues in your feet as we transition into bare feet and Flip-Flop season. Explore how your feet provide support for your entire body during walking meditation, reclined, standing and inverted poses.   $20 Members  $40 Non Members   Register...
Learn More.