Mindfulness 101

Tuesdays, March 5-26, 7:00-8:15p

Join Joni Goldman, certified Mindfulness Meditation instructor, to learn the basics of Mindfulness meditation.
Explore what Mindfulness is
Study the health benefits of a Mindfulness practice
Learn how to set up your own practice at home.

Please bring a note book and wear comfortable clothing.

$40 Members  $50 Non Members