Cycling For Wellness

October is Cycling for Wellness Month. 

A Pilates and/or Yoga practice is effective for cyclists to stretch, strengthen and release  muscles and to improve posture. 

This workshop is effective for cyclists but also beneficial to athletes of all kinds.

Yoga for Cyclists – Thursday, October 25 with Jennifer

5:30p Jade Studio at Harbor Wellness

Register Online Here

 

$10 Members  $20 Non Members