Mindfulness 101

Tuesdays, October 23- November 13 7:00p

Join Joni Goldman, certified Mindfulness Meditation instructor, to learn the basics of Mindfulness meditation.

Explore what Mindfulness is

Study the health benefits of a Mindfulness practice

Learn how to set up your own practice at home.

Please bring a note book and wear comfortable clothing.

$15 Members  $30 Non Members