Barre is an energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. All fitness levels welcome.
Barre – A safe, effective, energetic and FUN barre class that combines strength, flexibility plus a little cardio to burn fat. A combination of Pilates, yoga, dance and balance that is appropriate for many age groups and fitness levels. FREE to HAC members. PLEASE REGISTER! Online Registration open 24 hours before class.
TRX Suspension training is a fast, effective, total body workout. Using leveraged bodyweight safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Wear athletic shoes.
TRX Class – A fast, effective, total body workout. Spend the entire class on the TRX. All levels welcome.