Yoga


“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” – Hatha Yoga Pradipika      


Pilates


“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” Joseph Pilates


Barre & TRX


Barre is an energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. All fitness levels welcome.


Tai Chi


"Think of the circular path of each movement, in Tai Chi every movement is in curve or circle that has no ending and no beginning" - Paul Lam


March MATness is Here

Join the Movement

Watch and Learn – Going Harbor Wellness Studio’s facebook GROUP

https://www.facebook.com/groups/HARBORWELLNESS/

News

World Tai Chi & Qigong Day 2019
13 Mar

World Tai Chi & Qigong Day 2019

Saturday, April 27 - Topaz Studio at Harbor Wellness FREE Tai Chi/Qigong CLASS to Harbor Members and NON Members 11:00-12:00p Save your place in class HERE Learn more about Meditation in Motion - htt...
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Everything Hips
24 Feb

Everything Hips

Sunday, April 7 1:30-3:30p During this time of year many of us spend more time sitting and less time moving. Free your asana in this Friday mix of moderately paced flow, plus seated and reclined poses. W...
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Harbor Wellness Studios is a Peak Pilates Education Center
10 Feb

Harbor Wellness Studios is a Peak Pilates Education Center

Aspire to a Higher Level of Pilates Professionalism. Inspire Others to Transform Their Lives.   Level 1 Comprehensive Certification June 7-9, 2019 Register Online HERE July 12-14, 2019&...
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Workshops

Begin your Pilates training with a comprehensive (mat + reformer) eight-class Pilates Fundamentals Series. Designed for first-time Pilates s...
Pilates Introductory Series – Spring 2019 Session
  Mondays 7:15-8:00a in April with Jennifer Pilates is a movement system designed to stretch, strengthen and lengthen the entire body...
Pilates for Cyclists
Monday, April 8 9:00-10:15a and Tuesday April 16 7:00-8:15p Cultivate a present way of being in your everyday busy lives. "Being present"&n...
the Art of Being Present with Joni Goldman
Mondays with Rita - April  1 - May 6  12:30-1:15p   This form is also known as the Yang family short form and the Beij...
Intro to Tai Chi Fundamentals
Fridays - 12:00p-1:15p  April 5-26 Join Liron Weiss- MELT Method Instructor to start your journey to healthy, pain free living! Learn ...
Melt 101