“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” – Hatha Yoga Pradipika
“The mind, when housed within a healthful body, possesses a glorious sense of power” – Joseph Pilates
Barre & TRX
Barre is an energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. All fitness levels welcome.
"Think of the circular path of each movement, in Tai Chi every movement is in curve or circle that has no ending and no beginning" - Paul Lam
Aspire to a Higher Level of Pilates Professionalism. Inspire Others to Transform Their Lives.
Who is this Mat Certification for: YOU! Fitness Professionals, Pilates instructors, Pilates students ...... an...