“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” – Hatha Yoga Pradipika
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” Joseph Pilates
Barre & TRX
Barre is an energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. All fitness levels welcome.
"Think of the circular path of each movement, in Tai Chi every movement is in curve or circle that has no ending and no beginning" - Paul Lam
Come to a MELT Intro Workshop and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life.
Two intro options sch...
Aspire to a Higher Level of Pilates Professionalism. Inspire Others to Transform Their Lives.
Who is this Mat Certification for: YOU! Fitness Professionals, Pilates instructors, Pilates students ...... an...