“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” – Hatha Yoga Pradipika
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” Joseph Pilates
Barre & TRX
Barre is an energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. All fitness levels welcome.
"Think of the circular path of each movement, in Tai Chi every movement is in curve or circle that has no ending and no beginning" - Paul Lam
Invigorate your yoga practice from the ground up. Release and engage the tissues in your feet as we transition into bare feet and Flip-Flop season. Explore how your feet provide support for your entire body during walking meditation, reclined, standing and inverted poses.
Stop by for an Open House 8:30-11:00a on May 4. Visit our newly remodeled Sapphire Studio on the second floor. Win prizes and have a Mimosa to celebrate National Pilates Day 2019.
Free Class to Members a...
Saturday, April 27 - Topaz Studio at Harbor Wellness
FREE Tai Chi/Qigong CLASS to Harbor Members and NON Members
Save your place in class HERE
Learn more about Meditation in Motion - htt...