“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” – Hatha Yoga Pradipika
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” Joseph Pilates
Barre & TRX
Barre is an energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. All fitness levels welcome.
"Think of the circular path of each movement, in Tai Chi every movement is in curve or circle that has no ending and no beginning" - Paul Lam
Saturday, April 27 - Topaz Studio at Harbor Wellness
FREE Tai Chi/Qigong CLASS to Harbor Members and NON Members
Save your place in class HERE
Learn more about Meditation in Motion - htt...
Sunday, April 7
During this time of year many of us spend more time sitting and less time moving. Free your asana in this Friday mix of moderately paced flow, plus seated and reclined poses. W...