Yoga


“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” – Hatha Yoga Pradipika      


Pilates


“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” Joseph Pilates


Barre & TRX


Barre is an energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. All fitness levels welcome.


Tai Chi


"Think of the circular path of each movement, in Tai Chi every movement is in curve or circle that has no ending and no beginning" - Paul Lam


Mindfulness 101

Tuesdays, October 23- November 13 7:00p

Join Joni Goldman, certified Mindfulness Meditation instructor, to learn the basics of Mindfulness meditation.

Explore what Mindfulness is

Study the health benefits of a Mindfulness practice

Learn how to set up your own practice at home.

Please bring a note book and wear comfortable clothing.

$15 Members  $30 Non Members

 

News

Cycling For Wellness
15 Oct

Cycling For Wellness

October is Cycling for Wellness Month.  A Pilates and/or Yoga practice is effective for cyclists to stretch, strengthen and release  muscles and to improve posture.  This workshop is effective ...
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lululemon Studio of the Month  – October 2018
15 Oct

lululemon Studio of the Month – October 2018

Every Saturday in OCTOBER practice at lululemon Hilldale with a Wellness Instructor FREE!!   9:00-9:45a  October 20 - Andrea Horak October 27 - Mari Foster  
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Pilates Introductory Series
5 Oct

Pilates Introductory Series

Begin your Pilates training with a comprehensive (mat + reformer) eight-class Pilates Fundamentals Series. Designed for first-time Pilates students. Develop basic skills and terminology, and learn basic usages ...
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Workshops

Mondays 12:30p with Rita - November 5 - 26  12:30-1:15p   This form is also known as the Yang family short form and the Bei...
Intro to Tai Chi Fundamentals
Begin your Pilates training with a comprehensive (mat + reformer) eight-class Pilates Fundamentals Series. Designed for first-time Pilates s...
Pilates Introductory Series
THURSDAYS, November 8 & 15 with Melissa Marti 5:30p - 6:30p For NEW yoga students!  Become familiar with poses. Practice brea...
Intro to Yoga
Tuesdays, October 23- November 13 7:00p Join Joni Goldman, certified Mindfulness Meditation instructor, to learn the basics of Mi...
Mindfulness 101
  Saturday, August 18  11:30a-1:00p with Joan Introduction to Tai Chi Fundamentals is based on the YANG style. It covers the beg...
Tai Chi Immersion