Yoga


“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” – Hatha Yoga Pradipika      


Pilates


“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” Joseph Pilates


Barre & TRX


Barre is an energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. All fitness levels welcome.


Tai Chi


"Think of the circular path of each movement, in Tai Chi every movement is in curve or circle that has no ending and no beginning" - Paul Lam


Pilates Introductory Series

Begin your Pilates training with a comprehensive (mat + reformer) eight-class Pilates Fundamentals Series. Designed for first-time Pilates students. Develop basic skills and terminology, and learn basic usages of equipment while enhancing core strength, flexibility and physical endurance. Intro series will prepare you to move on to more advanced Pilates training method.

$140 Members  $280 Non Members

Register Online Here

News

Cycling For Wellness
17 Sep

Cycling For Wellness

October is Cycling for Wellness Month.  A Pilates and/or Yoga practice is effective for cyclists to stretch, strengthen and release  muscles and to improve posture.  This workshop is effective ...
Learn More.
OUTDOOR Aerial Yoga
6 Sep

OUTDOOR Aerial Yoga

Take Aerial OUTSIDE... Thursday, September 20 at 5:15-6:15p Want to Feel Like a Kid Again? Aerial Yoga will increase your flexibility, strength and balance. Aerial yoga uses a yoga "s...
Learn More.
Pilates “Basic Mat” Certification at Harbor Wellness Studios
16 Aug

Pilates “Basic Mat” Certification at Harbor Wellness Studios

Aspire to a Higher Level of Pilates Professionalism. Inspire Others to Transform Their Lives. Who is this Mat Certification for: YOU! Fitness Professionals, Pilates instructors, Pilates students ...... an...
Learn More.
 

Workshops

Fridays, October 5-26 at 10:45-11:15a with Joan Introduction to Tai Chi Fundamentals is based on the SUN style. It covers the beginning mov...
Intro to Tai Chi for Health
October is Cycling for Wellness Month.  A Pilates and/or Yoga practice is effective for cyclists to stretch, strengthen and release &n...
Cycling For Wellness
Tuesdays, September 25- October 16 7:00p Join Joni Goldman, certified Mindfulness Meditation instructor, to learn the basics of M...
Mindfulness 101
Take Aerial OUTSIDE... Thursday, September 20 at 5:15-6:15p Want to Feel Like a Kid Again? Aerial Yoga will increase your ...
OUTDOOR Aerial Yoga
Wednesday, October 10 9:45a-11:15a We can all use a bit more compassion in our lives, including self-compassion. Research shows that we ca...
Fostering Compassion with Sandy Salvo