Yoga


“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” – Hatha Yoga Pradipika      


Pilates


“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” Joseph Pilates


Barre & TRX


Barre is an energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. All fitness levels welcome.


Tai Chi


"Think of the circular path of each movement, in Tai Chi every movement is in curve or circle that has no ending and no beginning" - Paul Lam


Intro to Yoga

Sunday, March 10 with Melissa Marti

1:30p – 3:30p

For NEW yoga students!  Become familiar with poses. Practice breathing exercises, holding postures with proper alignment and relaxation.

Recommended for those who are new to yoga or have never been in a class setting. Intro to yoga fundamentals provides students with the skills and confidence to transition easily into a Yoga class.

Participant must be able to move from standing to mat unassisted.

Please bring your own yoga mat
$30 MEMBERS
$50 NONMEMBERS

Register HERE

News

Progressive Pilates – (for Pilates Intro Series graduates)
11 Feb

Progressive Pilates – (for Pilates Intro Series graduates)

Did you complete the Pilates Intro Series?  We have a special class for just YOU!  A Pilates Mat/Reformer class designed for YOU as you progress on your journey to group mat and equipment classes. Pil...
Learn More.
Harbor Wellness Studios is a Peak Pilates Education Center
10 Feb

Harbor Wellness Studios is a Peak Pilates Education Center

Aspire to a Higher Level of Pilates Professionalism. Inspire Others to Transform Their Lives. Watch for Peak Pilates certifications, courses and continuing education classes. Contact Courtney for detai...
Learn More.
Jump into Spring – Pilates JumpBoard
10 Feb

Jump into Spring – Pilates JumpBoard

Raise you Heart rate with LOW impact exercise with Pilates JumpBoard classes Pilates Jumpboard is an attachment to a the reformer. Jumpboard exercises correct alignment of feet, ankles, knees and hips. Impro...
Learn More.
 

Workshops

Sunday, March 10 with Melissa Marti 1:30p - 3:30p For NEW yoga students!  Become familiar with poses. Practice breathing exercise...
Intro to Yoga
Begin your Pilates training with a comprehensive (mat + reformer) eight-class Pilates Fundamentals Series. Designed for first-time Pilates s...
Pilates Introductory Series
Fridays, February 22 - March 29  with Joan 1:30-2:15p This form is also known as the Yang family short form and the Beijing form....
Intro to Tai Chi 24 Forms
Fridays - 12:00p-1:15p  February 1 - March 15 Join Liron Weiss- MELT Method Instructor to start your journey to healthy, pain free liv...
Melt 101
Thursday, February 14 7:00-8:15p Connect with your partner in a revitalizing, strengthening, energizing and uplifting way.  Expect a...
Couples Yoga with Tammy Reed and guest instructor Ken Kloes