Yoga


“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” – Hatha Yoga Pradipika      


Pilates


“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.” – Joseph Pilates


Barre & TRX


Barre is an energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. All fitness levels welcome.


Tai Chi


“As long as one has three square feet of space, one can take a trip to paradise and stay there to enjoy life for thirty minutes without spending a single cent.” - Master T.T. Liang ”Tai Chi Chuan for Health and Self Defense”


Yoga for Healing

Tuesdays 7:00-8:15p
May 2-16
Experience the deep release of physical and emotional tension through reclined, full range of motion movements linked with the breath. Like a curative elixir, this work will deepen your awareness to liven up traditional yoga poses and soften the tight spots.
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$50 Members  $100 Non Members

News

World Tai Chi & Qigong Day
12 Apr

World Tai Chi & Qigong Day

Saturday, April 29 - Amber Studio at Harbor Wellness FREE Tai Chi/Qigong CLASS to Harbor Members and NON Members 10-11a Save your place in class HERE    
Learn More.
Intro to Yoga Fundamentals
3 Apr

Intro to Yoga Fundamentals

SUNDAY, April 30 11:45a-1:45p Study basic poses, principles of movement and posture, and mindful transitions. Create a practice of calming the mind, breath awareness and relaxation techniques. Recom...
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Pilates with Cindy
16 Mar

Pilates with Cindy

Cindy is a certified level 2 Peak Pilates Instructor. She is taking New Clients. SPRING SPECIAL: 3 hour private instruction with Cindy for $120.00. Purchase now through April 30. Use Promo code PILATESCI...
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Workshops

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Tuesday, June 6th -  7:00p Invigorate your yoga practice from the ground up. Release and engage the tissues in your feet as we transition i...
Yoga for Feet
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Tuesdays 7:00-8:15p May 2-16 Experience the deep release of physical and emotional tension through reclined, full range of motion movement...
Yoga for Healing
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Sunday, June 10 11:00-12:30p in Ruby Studio Are you ready to Celebrate Spring! 108 sun salutations in a heated room. A strengthening ...
108 Sun Salutations
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Friday, May 12 5:30-7:00p During this time of year many of us spend more time sitting and less time moving. Free your asana in this Friday...
Everything Hips
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Begin your Pilates training with a comprehensive (mat + reformer) eight-week Pilates Fundamentals Series. Designed for first-time Pilate...
Pilates Introductory Series