Yoga


“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” – Hatha Yoga Pradipika      


Pilates


“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” Joseph Pilates


Barre & TRX


Barre is an energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. All fitness levels welcome.


Tai Chi


"Think of the circular path of each movement, in Tai Chi every movement is in curve or circle that has no ending and no beginning" - Paul Lam


Pilates Playground – Take your practice to the next level

Thursdays, 8:30-9:25a
September 6-27 with Courtney Hall
Designed for intermediate-level enthusiasts who are interested in learning more advanced exercises on the various pieces of Pilates equipment. The Pilates Tower/Cadillac, chair, ladder barrels and reformers will be used throughout the 4 week workshop.

Limited to 4 participants.

 $100 Members  $150 Non Members

Register Online:  HERE

 

News

Pilates Playground – Take your practice to the next level
12 Aug

Pilates Playground – Take your practice to the next level

Thursdays, 8:30-9:25a September 6-27 with Courtney Hall Designed for intermediate-level enthusiasts who are interested in learning more advanced exercises on the various pieces of Pilates equipment. The ...
Learn More.
More Barre Classes added starting July 17
8 Jul

More Barre Classes added starting July 17

Choose from two different barre classes..... Pilates Barre - An energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Use b...
Learn More.
Yoga in the Park  – September 2018
5 Jul

Yoga in the Park – September 2018

Yoga in the Park Thursdays, September 6-27 9:45-10:45a  at Marshall Park  FREE to HAC members. Please register Online Non Members Welcome - Register at Marshall Park Boathouse Register Online HE...
Learn More.
 

Workshops

Thursdays, 8:30-9:25a September 6-27 with Courtney Hall Designed for intermediate-level enthusiasts who are interested in learning mo...
Pilates Playground – Take your practice to the next level
Begin your Pilates training with a comprehensive (mat + reformer) eight-class Pilates Fundamentals Series. Designed for first-time Pilates s...
Pilates Introductory Series
Dive into two weeks of Pilates. Learn the fundamentals of the method. Practice on both the mat and reformer with hands on assistance from yo...
Pilates Intro Immersion with Mari Foster
Yoga in the Park Thursdays, September 6-27 9:45-10:45a  at Marshall Park  FREE to HAC members. Please register Online Non Mem...
Yoga in the Park – September 2018
  Saturday, August 18  11:30a-1:00p with Joan Introduction to Tai Chi Fundamentals is based on the YANG style. It covers the beg...
Tai Chi Immersion