Yoga


“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” – Hatha Yoga Pradipika      


Pilates


“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” Joseph Pilates


Barre & TRX


Barre is an energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. All fitness levels welcome.


Tai Chi


"Think of the circular path of each movement, in Tai Chi every movement is in curve or circle that has no ending and no beginning" - Paul Lam


Yoga for Feet

Tuesday, April 23 –  May 14. 5:30-6:45p
Invigorate your yoga practice from the ground up. Release and engage the tissues in your feet as we transition into bare feet and Flip-Flop season. Explore how your feet provide supporcorrected-feet-on-blue-mat1-e1358913415132t for your entire body during walking meditation, reclined, standing and inverted poses.
 
$60 Members  $80 Non Members
 

 

News

Celebrate National Pilates Day – Saturday, May 4, 2019
3 Apr

Celebrate National Pilates Day – Saturday, May 4, 2019

Stop by for an Open House 8:30-11:00a on May 4.  Visit our newly remodeled Sapphire Studio on the second floor. Win prizes and have a Mimosa to celebrate National Pilates Day 2019. Free Class to Members a...
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World Tai Chi & Qigong Day 2019
13 Mar

World Tai Chi & Qigong Day 2019

Saturday, April 27 - Topaz Studio at Harbor Wellness FREE Tai Chi/Qigong CLASS to Harbor Members and NON Members 11:00-12:00p Save your place in class HERE Learn more about Meditation in Motion - htt...
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Harbor Wellness Studios is a Peak Pilates Education Center
10 Feb

Harbor Wellness Studios is a Peak Pilates Education Center

Aspire to a Higher Level of Pilates Professionalism. Inspire Others to Transform Their Lives.   Level 1 Comprehensive Certification June 7-9, 2019 Register Online HERE July 12-14, 2019&...
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Workshops

Stop by for an Open House 8:30-11:00a on May 4.  Visit our newly remodeled Sapphire Studio on the second floor. Win prizes and have a M...
Celebrate National Pilates Day – Saturday, May 4, 2019
Tuesday, April 23 -  May 14. 5:30-6:45p Invigorate your yoga practice from the ground up. Release and engage the tissues in your feet ...
Yoga for Feet
Fridays - 12:00p-1:15p  April 5-26 Join Liron Weiss- MELT Method Instructor to start your journey to healthy, pain free living! Learn ...
Melt 101