Yoga


“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” – Hatha Yoga Pradipika      


Pilates


“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.” – Joseph Pilates


Barre & TRX


Barre is an energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. All fitness levels welcome.


Tai Chi


“As long as one has three square feet of space, one can take a trip to paradise and stay there to enjoy life for thirty minutes without spending a single cent.” - Master T.T. Liang ”Tai Chi Chuan for Health and Self Defense”


Yoga Nidra

 
WARM WEDNESDAYS (80 degrees) with Kelly
November 29-December 13 
12:30-1:45p
Sleep yoga or deep relaxation is especially beneficial while digesting the midday meal. Release physical holdings and tense emotions through guided relaxation and mindful breathing in a warm (not hot) room.
 
$50 Members $100 Non Members

News

Healthy Holiday Belly
12 Nov

Healthy Holiday Belly

SUNDAY, DECEMBER 3 4:00-5:30p with Kelly Otto Create a Healthy, Jolly Belly. During the holidays your belly is digesting more than eggnog and gingerbread. Laughter, stress and joy also move through the belly...
Learn More.
Thanksgiving Hours
5 Nov

Thanksgiving Hours

Harbor Wellness Studios is CLOSED Thanksgiving Day. Special Hours on Friday, November 24th  8:00a-11:00a. 8:15a BodyFlow with Jennifer 8:30a Hot Remix with Annie 9:30a TRX with Jennifer 9:30...
Learn More.
Yoga Nidra
27 Oct

Yoga Nidra

  WARM WEDNESDAYS (80 degrees) with Kelly November 29-December 13  12:30-1:45p Sleep yoga or deep relaxation is especially beneficial while digesting the midday meal. Release physical holdings a...
Learn More.
 

Workshops

Sunday, December 1 5:30-6:30p Nurturing fluid movement with deep muscle & tissue work.  A class designed around slowing things ...
Hot Therapeutic Flow – Redefine Your Flow
Tuesdays 7:00-8:15p - Winter Sessions Join Joni Goldman, certified Mindfulness teacher and learn tools to relax your mind and discover th...
Mindfulness Meditation
SUNDAY, DECEMBER 3 4:00-5:30p with Kelly Otto Create a Healthy, Jolly Belly. During the holidays your belly is digesting more than eggnog...
Healthy Holiday Belly
  WARM WEDNESDAYS (80 degrees) with Kelly November 29-December 13  12:30-1:45p Sleep yoga or deep relaxation is especially b...
Yoga Nidra
Begin your Pilates training with a comprehensive (mat + reformer) eight-week Pilates Fundamentals Series. Designed for first-time Pilate...
Pilates Introductory Series – Winter 2018