“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” – Hatha Yoga Pradipika
“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.” – Joseph Pilates
Barre & TRX
Barre is an energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. All fitness levels welcome.
“As long as one has three square feet of space, one can take a trip to paradise and stay there to enjoy life for thirty minutes without spending a single cent.” - Master T.T. Liang ”Tai Chi Chuan for Health and Self Defense”
WEDNESDAY, SEPTEMBER 27 9:45-11:15A WITH SANDY SALVO
Learn about *Five Element Theory and how it can support health and vitality. Deepen your connection to nature through experiential movement and self-reflection while learning.
Qigong movements related to each of the five elements: • Metal (Lungs, Fall) • Water (Kidneys, Winter) • Wood (Liver, Spring) • Fire (Heart, Summer) • Earth (Spleen, Seasonal Transitions) No experience necessary.
All ability levels welcome. Bring a layer for a brief outdoor segment, weather permitting.
*Five Element Theory shows us how the structures and systems within our bodies are interconnected; how we are connected to our environment and the natural world; and how our world is part of the greater universe.
Relax, Renew, Restore and Heal.
Gentle hot flow where poses are typically held for 5-20 minutes in a fully supported and nurturing way using several props.Those with injuries and other physical limitatio...
SUNDAY, October 22 11:45a-1:45p
Study basic poses, principles of movement and posture, and mindful transitions. Create a practice of calming the mind, breath awareness and relaxation techniques.