Yoga


“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” – Hatha Yoga Pradipika      


Pilates


“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” Joseph Pilates


Barre & TRX


Barre is an energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. All fitness levels welcome.


Tai Chi


"Think of the circular path of each movement, in Tai Chi every movement is in curve or circle that has no ending and no beginning" - Paul Lam


Yoga in the Park at Marshall Park

Yoga in the Park Returns with Jennifer Fox

Thursdays: June 7-28 at 9:45a

On top of the BOATHOUSE  at Marshall Park

Register Online to attend HERE

All levels-FREE to HAC Members – Bring mat & water.

News

BUY 3 get 1 FREE Private Pilates Lessons
13 Jun

BUY 3 get 1 FREE Private Pilates Lessons

Buy 3 get 1 FREE Private Pilates Lesson for $180.00** May - September 2018 Buy Online HERE(you must be logged into your online account to access)   **For NEW Clients to Private Pilates ONLY
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TRX classes have a NEW HOME starting May 29
21 May

TRX classes have a NEW HOME starting May 29

TRX classes move to AMBER Studio starting, Tuesday, May 29 Take stairs or elevator to lower level. Please CHECK IN at Wellness front desk. Register online HERE   TRX classes are FREE in June
Learn More.
 

Workshops

Yoga in the Park Returns with Jennifer Fox Thursdays: June 7-28 at 9:45a On top of the BOATHOUSE  at Marshall Park Register Onl...
Yoga in the Park at Marshall Park