Yoga


“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” – Hatha Yoga Pradipika      


Pilates


“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.” – Joseph Pilates


Barre & TRX


Barre is an energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. All fitness levels welcome.


Tai Chi


“As long as one has three square feet of space, one can take a trip to paradise and stay there to enjoy life for thirty minutes without spending a single cent.” - Master T.T. Liang ”Tai Chi Chuan for Health and Self Defense”


Intro to Yoga Fundamentals

SUNDAY, July 23 11:45a-1:45p
Study basic poses, principles of movement and posture, and mindful transitions. Create a practice of calming the mind, breath awareness and relaxation techniques.

Recommended for those who are new to yoga or have never been in a class setting. Intro to yoga fundamentals provides students with the skills and confidence to transition easily into a Yoga class.

Participant must be able to move from standing to mat unassisted.tammysytsmaphoto
Please bring your own yoga mat
$20 MEMBERS
$40 NONMEMBERS

Register Here

 

News

Mindfulness Meditation
19 Jul

Mindfulness Meditation

Join Joni Goldman, certified Mindfulness teacher and learn tools to relax your mind and discover the foundation for developing a powerful mindfulness practice. Each class will include a meditation lesson...
Learn More.
Pilates Introductory Series – Fall sessions
8 Jul

Pilates Introductory Series – Fall sessions

Begin your Pilates training with a comprehensive (mat + reformer) eight-week Pilates Fundamentals Series. Designed for first-time Pilates students. Develop basic skills and terminology, and learn basic usag...
Learn More.
Yoga at Pleasant View Golf Course with Tammy Reed
8 Jul

Yoga at Pleasant View Golf Course with Tammy Reed

Wednesday, July 19 at 6:30a Pleasant View Golf Course   Register at online HERE with Middleton Chamber of Commerce  $10 per person (includes coffee & breakfast)
Learn More.
 

Workshops

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Join Joni Goldman, certified Mindfulness teacher and learn tools to relax your mind and discover the foundation for developing a powerfu...
Mindfulness Meditation
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Thursdays 9:30a and 6:45p starting September 2017 Focus on the areas of your body which tighten, lose mobility, and ache due to dysfun...
Yoga Clinics
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Overuse, underuse or misuse of a certain area of the body often can lead to muscle pain. Muscles loaded with knots, trigger points are unabl...
Issues & More Issues
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Begin your Pilates training with a comprehensive (mat + reformer) eight-week Pilates Fundamentals Series. Designed for first-time Pilate...
Pilates Introductory Series – Fall sessions
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Stand Up Paddle-board at Marshall Park Learn to SUP (stand up paddle) and practice some yoga on our boards. Must have a playful attitud...
SUP (Stand Up Paddle board) Fit