“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” – Hatha Yoga Pradipika
“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.” – Joseph Pilates
Barre & TRX
Barre is an energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. All fitness levels welcome.
“As long as one has three square feet of space, one can take a trip to paradise and stay there to enjoy life for thirty minutes without spending a single cent.” - Master T.T. Liang ”Tai Chi Chuan for Health and Self Defense”
Experience the deep release of physical and emotional tension through reclined, full range of motion movements linked with the breath. Like a curative elixir, this work will deepen your awareness to liven up traditional yoga poses and soften the tight spots.
SUNDAY, April 30 11:45a-1:45p
Study basic poses, principles of movement and posture, and mindful transitions. Create a practice of calming the mind, breath awareness and relaxation techniques.
Cindy is a certified level 2 Peak Pilates Instructor. She is taking New Clients.
SPRING SPECIAL: 3 hour private instruction with Cindy for $120.00. Purchase now through April 30. Use Promo code PILATESCI...