Yoga


“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” – Hatha Yoga Pradipika      


Pilates


“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” Joseph Pilates


Barre & TRX


Barre is an energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. All fitness levels welcome.


Tai Chi


"Think of the circular path of each movement, in Tai Chi every movement is in curve or circle that has no ending and no beginning" - Paul Lam


News

Intro to Melt
16 Dec

Intro to Melt

Come to a MELT Intro Workshop and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. Two intro options sch...
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Pilates “Basic Mat” Certification at Harbor Wellness Studios
19 Oct

Pilates “Basic Mat” Certification at Harbor Wellness Studios

Aspire to a Higher Level of Pilates Professionalism. Inspire Others to Transform Their Lives. Who is this Mat Certification for: YOU! Fitness Professionals, Pilates instructors, Pilates students ...... an...
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Workshops

Come to a MELT Intro Workshop and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to re...
Intro to Melt
Tuesdays, January 8-29, 7:00-8:15p Join Joni Goldman, certified Mindfulness Meditation instructor, to learn the basics of Mindfulne...
Mindfulness 101
Mondays 12:30p with Rita - January 7-February 11  12:30-1:15p   This form is also known as the Yang family short form and t...
Intro to Tai Chi Fundamentals
Sunday, January 20 with Melissa Marti 1:30p - 3:30p For NEW yoga students!  Become familiar with poses. Practice breathing exerci...
Intro to Yoga
Begin your Pilates training with a comprehensive (mat + reformer) eight-class Pilates Fundamentals Series. Designed for first-time Pilates s...
Pilates Introductory Series