“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” – Hatha Yoga Pradipika
“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.” – Joseph Pilates
Barre & TRX
Barre is an energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. All fitness levels welcome.
“As long as one has three square feet of space, one can take a trip to paradise and stay there to enjoy life for thirty minutes without spending a single cent.” - Master T.T. Liang ”Tai Chi Chuan for Health and Self Defense”
Sleep yoga or deep relaxation is especially beneficial while digesting the midday meal. Release physical holdings and tense emotions through guided relaxation and mindful breathing in a warm (not hot) room.
SUNDAY, DECEMBER 3 4:00-5:30p with Kelly Otto
Create a Healthy, Jolly Belly. During the holidays your belly is digesting more than eggnog and gingerbread. Laughter, stress and joy also move through the belly...