Yoga


“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” – Hatha Yoga Pradipika      


Pilates


“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” Joseph Pilates


Barre & TRX


Barre is an energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. All fitness levels welcome.


Tai Chi


"Think of the circular path of each movement, in Tai Chi every movement is in curve or circle that has no ending and no beginning" - Paul Lam


Pilates Introductory Series

Begin your Pilates training with a comprehensive (mat + reformer) eight-class Pilates Fundamentals Series. Designed for first-time Pilates students. Develop basic skills and terminology, and learn basic usages of equipment while enhancing core strength, flexibility and physical endurance. Intro series will prepare you to move on to more advanced Pilates training method.

$150 Members  $250 Non Members

Register Online Here

News

Couples Yoga with Tammy Reed and guest instructor Ken Kloes
14 Jan

Couples Yoga with Tammy Reed and guest instructor Ken Kloes

Thursday, February 14 7:00-8:15p Connect with your partner in a revitalizing, strengthening, energizing and uplifting way.  Expect a fun, and playful class Adjusting, Assisting, Balancing with...
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New Winter Wellness Classes
30 Dec

New Winter Wellness Classes

NEW Classes starting January 7, 2019 Mondays: 11:45a Pilates Reformer with Rachel 12:00p Hot Flow with Jenny Tuesdays: 9:30a Pilates Tower with Rachel Wednesdays: 9:30...
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Pilates “Basic Mat” Certification at Harbor Wellness Studios
19 Oct

Pilates “Basic Mat” Certification at Harbor Wellness Studios

Aspire to a Higher Level of Pilates Professionalism. Inspire Others to Transform Their Lives. Who is this Mat Certification for: YOU! Fitness Professionals, Pilates instructors, Pilates students ...... an...
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Workshops

Fridays - 12:00p-1:15p  February 1 - March 15 Join Liron Weiss- MELT Method Instructor to start your journey to healthy, pain free liv...
Melt 101
Friday, January 25  11:00-12:00p Qigong (Chi-Gung) means “working or playing with your energy” and includes flowing movements, breath ...
Intro to Qigong
Thursday, February 14 7:00-8:15p Connect with your partner in a revitalizing, strengthening, energizing and uplifting way.  Expect a...
Couples Yoga with Tammy Reed and guest instructor Ken Kloes
Sunday, February 10th -  1:30-3:30p Invigorate your yoga practice from the ground up. Release and engage the tissues in your feet as w...
Yoga for Feet
Tuesdays, March 5-26, 7:00-8:15p Join Joni Goldman, certified Mindfulness Meditation instructor, to learn the basics of Mindfulness...
Mindfulness 101